We put a lot of pressure on February 14th. For those of us in relationships, a lot’s riding on designing the perfect date. Or, if you’re riding solo this season, the holiday can feel like a personal affront to your life status. Valentine’s Day is complicated, to say the least. But it doesn’t have to be! Love is love, after all. Whether that comes in the form of romantic love, love for your family, pets, or friendships, it’s all a wonderful thing. It’s a beautiful, hard-to-pin-down thing—and it deserves a celebration.

The Best Galentine’s Day Gifts Your Friends Will Love

So whether you’re having a party with your pals, gathering a few folks for an intimate dinner, or hanging out one-on-one with your BFF, we’ve rounded up the gifts that’ll help you shower your friends with plenty of love and affection. It’s gift-giving time, y’all.

Multi-Use Silk Headbands Set

If you haven’t heard, headbands are back in a big way. And as for how to style them, we’ve made progress since Blair Waldorf’s sartorial reign. These silk headbands are simple, quiet luxury at its finest. It’s the perfect finishing piece for any outfit—especially on wash day.

$39 at LilySilk

Lyla Monogram Trinket Dish

Monogramming is a sweet, simple way to add a special touch to a thoughtful gift. With scalloped edges and a botanical print, the dish will quickly become her favorite nightstand accessory.

$14 at Anthropologie

LA Clay Solstice Mug

Everyone needs a favorite mug. And although my selection of coffee vessels is quickly crowding out my other dishes, I’m always happy (thrilled! ecstatic!) to add to my collection. This hand-thrown, stoneware mug is my current go-to. Trust me, it’ll quickly make its way into all of her Instagram stories.

$40 at Casa Zuma

Butter Brush

Body and skincare tools are 2024’s biggest beauty obsession, and this exfoliating brush is a mainstay in my AM routine. Not only does it leave skin glowing and rejuvenated, but it also makes for a morning ritual your giftee will be excited to wake up to.

$79 at The Skinny Confidential

Ichendorf Milano Piuma Teapot

Let me introduce you to the chicest, most aesthetic teapot you’ve ever seen. (For all my friends reading this, I want.) The handmade borosilicate glass teapot features a built-in strainer, making for blissful, beautiful pours.

$70 at Food52

Vegan Chocolate Chip Cookie Dough

As someone who’s always overlooked the risk of raw eggs when it comes to snacking on cookie dough before baking, I’m pleased to see a safer, vegan option available. Doughy’s recipe is simple, leaning on cashews, maple syrup, and just a few other organic ingredients for a delicious scoop. (It can also be baked, but I prefer mine straight from the carton.)

$12.99 at Doughy

Beverley Huggies

It-girls everywhere are obsessed with this jewelry brand that pairs affordability with quality design. Now I count myself among Paige Lorenze, Alix Earle, the D’Amelio sisters, and more who are quickly building their collection of Honey by Kait pieces. I love throwing my hair up in a claw clip (see below) and letting these classic hoops shine.

$48 at Honey By Kait

Aimee Claw Hair Clip Set

Whose hair doesn’t love a good claw clip? The Y2K style has been back for a bit, and while I’ve been a dedicated scrunchie-wearer, the trend has worked its way into many a ‘do. This trio of clips is just the thing when you can’t be bothered with a hair routine that’s longer than five seconds.

$24 at Anthropologie

Nette Chai Milk Candle

Let me introduce you to my favorite candle. Just as I’m not one to select a wine by the label, I often resist the urge to do the same for my candles. But this handmade ceramic vessel is too good to pass up. (Bonus: It can be reused as a mug once the candle’s burned out.) The soft, pale pink hue looks beautiful in any space, and its citrus and sandalwood scent is exactly what I want to indulge in at all hours of the day.

$82 at Free People

LOOPS Variety Hydrogel Face Mask 5 Piece Set

Nothing beats settling in for the night with your coziest loungewear, a good show, and a restorative sheet mask that instantly revives your skin. These hydrogel masks give your winter skin some much-needed love with a healthy dose of nutrients. Each mask targets a different concern, so whatever your skin needs, I guarantee these masks will deliver.

$35 at Ulta Beauty

Maison Louis Marie Perfume Oil Discovery Set

Your answer to the “but-I-don’t-know-their-favorite-fragrance” conundrum. This set of five mini perfume oils gives your friend a whole array of options to choose from. For those who love tiny things (everyone) or like to be able to take their perfume with them on the go, this is a solid Galentine’s gift.

$54 at Credo

Valentine’s Slipper

The viral slippers from the internet’s most viral brand. Soft faux fur cushions every step, and you can trust she’ll wear them long beyond V-Day.

$48 at SKIMS

Variety, Plz. Wellness Patches

I can’t stop talking about these patches. No matter your ailment—fatigue, soreness, or sleepless nights—these patches by Fleur Marché deliver. I like to apply the patch to my inner forearm and let the potent delivery system do its magic. They might just be my favorite wellness buy.

$42 at Fleur Marché

Maison Boissier Parisian Festive Candies (Set of 3)

Could it really be a list of the best Galentine’s Day gifts without candy? This, my friends, is not your run-of-the-mill box of treats. These candies are filled with an array of fruits (apricot, pear, and raspberry) and come straight from one of Paris’ most celebrated candy makers. With that info alone, you know these are going to be good. Also: those boxes? Perfect for creative regifting later on.

$69.98 at Food52

ILIA Color Ways Multi-Stick Set

I swear by this set of multi-sticks for quick color and glow. Apply to your cheeks and/or lips and bask in the buildable, blendable formulation. Whatever your mood or color craving, these nourishing multi-sticks have you covered. Bonus: The box is beautiful and easily giftable. Just top it with a bow.

$48 at Nordstrom

Crew Sock

You know and love the brand for its reusable bags and totes spotted at every farmer’s market. But new to the sock scene, Baggu has a wide variety of cheery colors and bright and fun prints. Because your socks should make you smile.

$12 at Baggu

Dawn Dream Robe

That’s right, Girlfriend does sleep now. Known for its athleisure in a rainbow of deep and vibrant hues, the cult-favorite brand has expanded into the world of sleep. And while I can’t wait to cuddle up in their pajamas, this Tencel and recycled cotton-blend robe is calling my name. Safe to say, I bet your BFF would love it, too.

$98 at Girlfriend Collective

The post 17 Galentine’s Day Gift Ideas Your BFFs Will Swoon Over appeared first on Camille Styles.

I’m both blessed and cursed with a creative career. Writing, of course, is a skill you develop through education, experience, and exposure to beautiful words and effective style. But it also requires inspiration—a central point from which we can build a story, argument, or even a single thought. And honestly? Some days, I don’t have it. Writing rituals, however, help me conquer the blank page with confidence.

Featured image from our interview with Roxana Saidi by Suruchi Avasthi.

What are writing rituals?

Writing rituals are the consistent set of steps we take to prepare ourselves before putting pen to paper. While they look different for everyone, writing rituals arrive at the same goal: to feel energized and inspired to structure our thoughts effectively and in a way that aligns with our ultimate desire to communicate them to others. Sometimes they’re simple; sometimes they’re deeply idiosyncratic. What matters most is that they put us in a headspace with greater freedom to create.

Writing rituals are proof that there’s power in consistency. When we put ourselves in the same place, at the same time, and having done the same actions that we know and trust make us feel ready to pour outward, the creative process is more successful. With fewer variables to control, we have the opportunity to explore without any mental barriers weighing us down. Does that sound too abstract? As someone who’s committed herself to 1500+ words daily, trust me: it works.

As the mid-century novelist and short story writer, Flannery O’Connor shared, “I’m a full-time believer in writing habits… You may be able to do without them if you have genius but most of us only have talent and this is simply something that has to be assisted all the time by physical and mental habits or it dries up and blows away.”

It’s true (and I could write an entirely separate article about this): writing is not a gift. Writing is a “talent,” e.g., something you build by engaging with and encountering daily. Have I exhausted this point enough? Great—let’s dive into the exact writing rituals to help you build a more rewarding practice.

Writing Rituals to Cultivate for Everyday Inspiration

1. Generate Inspiration

Many call this “pre-writing,”—I consider it the intentional act of putting yourself in the path of inspiration. While creativity is often thought of as an inherent trait, I believe it’s an orientation and approach to life. It’s a way of looking at the world with hope and optimism, understanding that every day is an opportunity to amplify the inputs you take in. Because the best writing is exactly that: a connection to and deepening of how you observe and experience the world.

Elizabeth Gilbert shares a sentiment in her book, Big Magic that summarizes this succinctly: “A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine art, in and of itself.”

Again: this could have nothing to do with your writing itself. (And likely, it doesn’t.) Ask yourself how you’re already leading a creative life—and how you can nurture more of this vibrancy in your every day.

2. Habit Stack Your Writing

It’s no secret—we love habit stacking. By pairing a desired habit with one you already practice, the behavioral technique makes it easier for you to incorporate and build new rituals into your life. And spoiler: writing can be one of them.

Take stock of the habits you’ve already automatically incorporated into your day-to-day. Likely, these will be so small and simple that they often go overlooked. Making your bed, prepping breakfast, getting dressed for the day, taking an AM walk, having your midday lunch break, getting home from work, watching an evening show with your partner, etc. The list is endlessly permeable, of course, giving you no shortage of options to structure your own writing rituals around.

But what does this look like in practice? Examples of habit stacking your writing rituals could include:

• After I make my coffee, I will take it to my desk where I’ll light a candle and write for 20 minutes.
• After I get into bed at the end of the day, I will open my journal and write one page.

Habit stacking yields a similar result to structuring a creative life. By designing routines and rituals around your writing that are dependent on habits you already do, you make them more desirable and automatic. And when what was once difficult becomes ingrained, you not only do it more, but you can apply this new energy and inspiration to the writing itself.

3. Write in an Inspiring Environment

First, to reiterate: strong writing rituals rely on consistency. When we establish a foundation for our creative actions and habits, we subconsciously orient ourselves to practicing them with regularity. This applies to the physical space we write in as well. I’ve experienced periods in my life where my writing has been done in hurried, stolen moments from random spots throughout my day. (Long stretches of travel will do that to you.) Having seen what that did to my style and output, I now prioritize and protect my treasured writing spot—a small desk in the corner of my bedroom.

If you’re aesthetically driven like me, then writing in a beautiful environment is important. And no, it doesn’t have to be lavish or over-the-top. Instead, first focus on what an inspiring environment looks and feels like for you. In your journal, reflect on the places you’ve felt most energized and creative. Maybe it’s a favorite coffee shop, library, or workspace. How can you apply the details and characteristics of that space to your desk, office, or any cozy corner you choose to write from?

And while other writers take a minimalist approach to their space, I’ve followed Camille’s guidance in creating a vision board, surrounding myself with images and objects that hold sentimental value. This helps fuel your writing, grounding you in the gifts and perspective you bring to the page.

4. Set Goals

I’ll share a secret: there was a time in my life where I struggled to create goals. I had just finished college, and having left the highly-organized, structured world of academia, I was now free to pursue my path as I pleased. But I wasn’t sure where I wanted to live, what I wanted to do, or really who I wanted to be. (Who can relate?) And if you write outside of your 9-to-5, it may be that your writing habits take on a similarly abstract shape.

First, I can sense the expected resistance. Writing is creative, why should I attach external milestones or rewards to my practice? Sure, a certain page count might not motivate you, but I’ve found that when I’m actively aware that I’m building and working toward something, it helps me sit down to actually do it.

It’s tempting to start by setting a lofty goal. But… it’s also easy to fall short of that goal and give up. Begin with small, bite-sized intentions. Maybe that’s 100 words each day, five pages each week, or a 30-minute free-write every morning. You’ll quickly find that showing up daily will transform these small goals into finished drafts you can look back on with pride, excitement, and appreciation for the journey.

The Takeaway

Our days move more mindfully with rituals we can rely on. Ultimately, it’s our habits that build a vibrant life. And whether writing is your job, side “hustle,” or passion (or some combination of the three), your work and words will benefit with powerful rituals in place. Take this as my invitation to romanticize the process and savor the journey. While a buttoned-up piece is an accomplishment, it’s the path that’s yours to celebrate every day.

The post Why a Writing Ritual Is the Ultimate Creativity Boost—How to Design One for Yourself appeared first on Camille Styles.

The Best Valentine’s Day Movies That’ll Make You Believe in Love

Below, you’ll find the movies that bring tears to our eyes while reminding us that love—found in even the most surprising places—deserves a day of its own. Whether you’re looking for a classic film or something new and exciting, we’ve got it all in one place. While not all of these come with a happy ending, each movie is sure to remind you of the endless ways you can connect with and discover love.

Past Lives, 2023

One of the most popular romance thrillers of 2023, Past Lives focuses on the life of childhood friends Nora and Hae Sung and their story of reconnection after a long separation. The movie introduces the Korean Buddhist concept of In-Yun—the connection, fate, or destiny of two people. The heart-wrenching story touches on resurfacing long-buried emotions and grappling with the fact that our lives are ever-changing.

Standout line: “It’s true that if you leave, you lose things, but you also gain things, too.”

Available on: Viki

Anyone But You, 2023

Sydney Sweeny and Glen Powell’s energy is magnetic in this movie, and it’s been all everyone can talk about on social media since its release. Despite an amazing first date, Bea and Ben’s initial attraction quickly turns to petty hatred. However, when they unexpectedly find themselves at the wedding of Bea’s sister and Ben’s best friend in Australia, the pair puts on the perfect couple act to make their exes jealous. This story, resembling Shakespeare’s Much Ado About Nothing, is the enemies-to-lovers trope I’m dying to stream this Valentine’s Day.

Standout line: “What if we met at Chipolte and Lady & The Tramped a burrito?”

Available on: Apple TV+

Love at First Sight, 2023

Bonding over a phone charger (ah, the world that we live in), Hadley and Oliver experience a once-and-a-lifetime spark while waiting for their flight to England. If you’ve ever experienced an airport crush, you’ll resonate with the pair’s experience of losing each other at customs and likely never seeing each other again. However, in this flick, destiny may have a way of changing the odds.

Standout line: “I’m down for a cheesy rom-com, as long as there’s a happy ending”

Available on: Netflix

Love Again, 2023

What if a random text message led to the love of your life? In Love Again, Priyanka Chopra Jonas plays Mira Ray, a woman dealing with the loss of her fiancé. Sending a series of texts to his old cell phone number, she quickly learns that the new recipient is Rob Burns, and she’s been contacting his new work phone. Rob is enamored with the beautifully confessional texts and enlists Celine Dion (who plays herself in the film) to help him figure out how to meet Mira and win her over.

Standout line: “If I hear you breathe, I get wings to fly.”

Available on: Netflix

Rye Lane, 2023

This British romantic comedy film, directed by Raine Allen-Miller, is set in the South London areas of Peckham and Brixton. The film is titled after the real-life Rye Lane Market, where stars David Jonsson and Vivian Oparah meet as strangers with a romantic spark. After having both been through recent breakups, the pair spends the day getting to know each other. And as they quickly discover, love is never that simple.

Standout line: “So apparently, there are two types of people in this world. The ones who wave at boats and the ones who hate joy.”

Available on: Hulu

Fingernails, 2023

I prefaced this list noting that not all of these movies will be heartwarming rom-coms. In the near future, scientists have pinned down compatibility via technology. How? You and your partner can each have a fingernail pulled to measure affection and determine whether either, neither, or both of you are truly in love. However, a seemly “perfect” couple, Anna and Ryan have their romance thrown for a loop when Anna begins to fall for another man.

Standout line: “I founded this institute in order to take the risk out of love.”

Available on: Apple TV+

Mrs. Harris Goes to Paris, 2022

While I’d happily ugly-cry through a heartbreaking love story, I’m more apt to enjoy something truly feel-good. (But wow, if you watched the third episode of The Last of Us, you’ll know there’s always an exception to the rule.) If you’re also after a touching narrative with a protagonist you’ll be rooting for the entire time; nothing beats Mrs. Harris Goes to Paris.

It’s 1950s London, and a widowed cleaning lady’s (Mrs. Harris’) only dream is to have a couture Dior dress in her closet. She raises the money and heads to Paris to make her dream a reality. But her pursuit transforms more than her own life—it may very well shift the future of the House of Dior. (Psst… the film features Emily in Paris star Lucas Bravo. If you wanted more of chef Gabriel post-season three, watch this.)

Standout line: “We need more dreams, now more than ever.”

Available on: Amazon Prime

Wedding Season, 2022

While Netflix has put out its fair share of rom-coms in recent years, Wedding Season has to be one of the best. Asha, an economist, has recently parted ways with her fiancé and left Wall Street to work for a New Jersey startup. Her mother, worried about Asha’s future, takes it into her own hands and makes her a dating profile. Asha meets Ravi, and despite a few missteps, they feign a relationship to make it through the summer’s many weddings. That is, until—in true rom-com form—faking it becomes something more.

Standout line: “I don’t dance on demand.”

Available on: Hulu

Ticket to Paradise, 2022

Standout line: The movie poster alone is enticing enough. George Clooney and Julia Roberts? Easily sold. But I’ll sweeten the deal. Roberts is back in Bali, but instead of searching for herself playing Eat, Pray, Love author Elizabeth Gilbert, she and Clooney (who plays her ex-husband) are trying to stop their daughter from marrying a seaweed farmer. It seems that sabotage may be the *ticket* to rekindling the magic. Oh, and again: Lucas Bravo.

Standout line: “Telling someone to calm down has literally never calmed anyone down in the history of the universe.”

Available on: Amazon Prime

Tall Girl 2, 2022

If you have a thing for movies that perfectly depict just how cringe and awkward it can be to exist as a teenager, then you likely loved Tall Girl (same). In the sequel, Jodi is navigating newfound popularity after her speech at the homecoming dance. But her new relationship, social status, and star role in the spring musical bring on anxiety attacks. Will the stress be too much? Can she move beyond the voice in her head holding her back? Watch this charming coming-of-age film to find out.

Standout line: “Are you sure you don’t mind leaning down to kiss me?”

Available on: Netflix

Call Me By Your Name, 2017

We couldn’t compile a list of top Valentine’s Day movies without including this romantic flick featuring everybody’s heartthrob, Timothée Chalamet. The tension between the two is unbearable at times, but try and watch this movie without experiencing goosebumps all over. This story of young love and self-discovery is incredibly moving and devastatingly heartbreaking, but it’s one we will watch over and over for its stunning cinematography and soundtrack (Sufjan Stevens nailed this one!).

Standout line: “I’ll never have the courage to ask a question like that.”

Available on: Netflix

Carol, 2015

Another movie that proves love can appear in unexpected places, and it can be, well, complicated. This was the case for Therese Belivet (Rooney Mara) who falls for the captivating Carol (Cate Blanchett) after seeing her at a 1950s Manhattan department store. Of course, you guessed it, the two women form a bond that quickly turns to an affair with complicated consequences.

Standout line: “Dearest there are no accidents.”

Available on: Netflix

The Lobster, 2016

I’ve spent the past seven years defending my stance that this is the all-time greatest movie in existence. It’s dark, it’s funny, it’s visually stunning and sad. In this dystopian world, single people have 45 days to find love. If they fail? They get turned into animals. The Lobster is a breath of fresh air for anyone who’s tired of the soulmate trope, skeptical of happy endings, or just wants to watch a beautifully authentic romance unfold before your eyes.

Standout line: “A lobster is an excellent choice.”

Available on: Max

Sleepless in Seattle, 1993

While some movies filed under the rom-com/romance genre don’t age well, Sleepless in Seattle will forever remain a classic. Meg Ryan and Tom Hanks make the ultimate on-screen 90s couple (You’ve Got Mail, anyone?). And while Rosie O’Donnell plays the perfect, cynical friend who points out all the failings of our modern conception of love, this movie will still make you root for romance. Note: I’ve also never wanted to purchase a houseboat in Seattle more.

Standout line: “Destiny is something that we’ve invented because we can’t stand the fact that everything that happens is accidental.”

Available on: Amazon Prime

Two for the Road, 1967

I watched this for the first time with my mom in middle school (romantic, right?). Like many of us, Audrey Hepburn is her favorite actress, and while Breakfast at Tiffany’s is one of her standout roles, this lesser-known film is as romantic as it gets. There’s nothing like a road trip through southern France to re-examine your twelve-year relationship. Golden Globe and Oscar nominations abound, and they’re all definitely merited. What was considered an experimental film portrayal of love at the time remains a dramatic but heartwarming story of two people trying to recapture a faded passion. On another note: Audrey Hepburn’s style is always on point.

Standout line: “What kind of people just sit there without a word to say to each other?” “Married people.”

Available on: YouTube TV

North by Northwest, 1959

A spy thriller? For Valentine’s Day? Stick with me. While Alfred Hitchock is more often associated with horror and suspense, I’d be remiss not to point out his ability to capture romance at its most intensely unique. Because it came out mid-century, some of the dialogue, of course, is a bit dated. But Cary Grant? Timeless.

Standout line: “I never discuss love on an empty stomach.”

Available on: Tubi

Something’s Got to Give, 2003

It’s not a list of romantic movies without a Nancy Meyers standout. If you’re a Diane Keaton fan (everyone), love a good New England beach aesthetic, and can’t get enough of an early 2000s Keanu Reeves (just me?), then this is the movie to be marathoning on V-day and beyond. Not only will you get a feel-good film out of the holiday, but trust me—buckle up for plenty of sartorial inspiration to come.

Standout line: “It’s just a walk Erica, not a marriage proposal.”

Available on: Tubi

High Fidelity, 2000

Because if there’s anything we love more than an optimistic teenage John Cusack with a stereo over his head, it’s a bitter thirty-something Cusack who works at the local record store. This hilarious study of romantic relationships is infinitely quotable, totally relatable, and oh-so-good.

Standout line: “I hope we’re not in love anymore, to be honest. It would give me a better opinion of love right now.”

Available on: YouTube TV

Midnight in Paris, 2011

This movie will spark your imagination. Follow a charmingly bewildered Owen Wilson as he stumbles through time in the foggy streets of Paris. Did it really happen? Or did he imagine it? Either way, it’s magical, and we want to watch it again and again—especially for another glimpse of that guy who plays Hemingway.

Standout line: “Nostalgia is denial – denial of the painful present… the name for this denial is golden age thinking – the erroneous notion that a different time period is better than the one one’s living in – it’s a flaw in the romantic imagination of those people who find it difficult to cope with the present.”

Available on: Sling

Populaire, 2013

This little French film about an insurance boss and his quick typing secretary is one part sports movie, two parts rom-com, and altogether charming. We especially love the fun 60s fashion and whimsical action scenes in this quirky romance.

Standout line: “One gift in this world is enough.”

Available on: Roku Channel

When Harry Met Sally, 1989

First they hated each other. Then they were friends… Billy Crystal and Meg Ryan still charm in the godfather of all romantic comedies. This one has staying power.

Standout line: “I came here tonight because when you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” 

Available on: Amazon Prime

Breakfast at Tiffany’s, 1961

Because being broke, quirky, and single in the city has never looked so chic.

Standout line: “You can love somebody without it being like that. You keep them a stranger, a stranger who’s a friend.”

Available on: Amazon Prime

Bridget Jones’s Diary, 2001

If we could only pick one Valentine’s Day movie for the single person, it would probably be this. We get Colin Firth and Hugh Grant. An endless stream of cheeky references to Pride and Prejudice. And Renée Zellweger doing every single stupid thing we’ve ever done or thought about doing ourselves. Bridget Jones, you are the everywoman. And we physically need for things to work out for you.

Standout line: “Shut up, please. I am very busy and important.”

Available on: Hulu

Amélie, 2001

Our generation’s gamine in the role that made her famous: a shy and charming romantic who mischievously meddles in other people’s love lives. Trés sweet.

Standout line: “Failure teaches us that life is but a draft, an endless rehearsal of a show that will never play.”

Available on: Amazon Prime

That Thing You Do!, 1996

Liv is at her absolute loveliest in Tom Hank’s directorial debut about an innocent group of high school musicians who become overnight sensations.

Standout line: “We came here to meet girls and dance, and we can’t meet girls until we dance!”

Available on: Amazon Prime

Sixteen Candles, 1984

I have two words for you: Jake Ryan. If (like some of the girls in this office) you are somehow too young to have seen John Hughes’ original Brat Pack movie, consider this one a personal assignment from me. You’ll get to see the film that arguably defined “high school movie,” Anthony Michael Hall at his most adorable, and one of the most classic on-screen kisses of the eighties.

Standout line: “I want a serious girlfriend. Somebody I can love, that’s gonna love me back. Is that psycho?”

Available on: Netflix

Romantics Anonymous, 2010

Two shy chocolate-makers come together in this sweet and subtle story with plenty of French ambiance. Bon appétit.

Standout line: “I’m sorry but it won’t work. I love you and I know you love me. But it’s a recipe for disaster.”

Available on: Tubi

About A Boy, 2002

Okay, so this quirky little comedy based on Nick Hornby’s 1998 novel doesn’t end with a dream wedding, but trust us when we say it’s exactly what you need this Valentine’s Day: Hugh Grant at his best in a role that’s meant for him, an adorable kid, and a heartwarming story that will have you believing in love of a larger kind.

Standout line: “Once you open your door to one person, anyone can come in.”

Available on: Apple TV+

Brooklyn, 2015

The costumes, scenery and dreamy 1950s world of director John Crowley’s film are enough to have us mesmerized. But it’s the innocent love between main characters Ellis and Tony that puts this Oscar-nominated flick on our all-time love list.

Standout line: “You’ll feel so homesick that you’ll want to die, and there’s nothing you can do about it apart from endure it. But you will, and it won’t kill you. And one day the sun will come out—you might not even notice straight away, it’ll be that faint. And then you’ll catch yourself thinking about something or someone who has no connection with the past.”

Available on: Amazon Prime

The Goodbye Girl, 1977

This screen adaptation of Neil Simon’s famous comedy is ripe with the playwright’s signature one-liners. Set in gritty 70s New York City, this old-school rom-com delivers just what we want (even if we see it coming a mile away). One of Camille’s personal faves!

Standout line: “You were never four-and-a-half, you were born 26.”

Available on: Tubi

The Mirror Has Two Faces, 1996

This 90s comedy charms with the unlikely pairing of Barbara Streisand and Jeff Bridges as lonely Columbia professors. When Barbara’s sister takes the initiative to answer Jeff’s personal ad, the two find themselves quickly falling into a very unconventional relationship. Produced and directed by Streisand herself, this movie has a great message about beauty for women. And hey, I don’t know about you but I want to live in a world where Babs can turn down a desperate Pierce Brosnan. #anythingispossible

Standout line: “I tell you what I envy about people in love—I’d love it if someone knew me, I mean really knew me. What I like, what I’m afraid of, what kind of toothpaste I use.”

Available on: Amazon Prime

Far From the Madding Crowd, 2015

Put on your PJs and break out the red wine and popcorn. This movie is pure escapism in the best way possible. Based on the classic novel by Thomas Hardy, this period drama stars Cary Mulligan as the beautiful and headstrong Bathsheba Everdene. She has three suitors to choose from and (gasp) she even makes a few mistakes along the way. We love the story for its message of perseverance and the movie for the gorgeous English backdrop.

Standout line: “I am, as ever, in bewildered awe of anyone who can make this kind of commitment.”

Available on: Max

Annie Hall, 1977

Woody Allen’s comedy starring himself and Diane Keaton goes well beyond the “rom-com” category it may have created. This is pure vintage Woody: neurotic, smart, dialogue-charged, and very funny. If you haven’t seen this 1970s classic, we think you’ll recognize the movie’s influence on so many of the things you already love (think Sex and the City, When Harry Met Sally, and even Ferris Bueller’s Day Off).

Standout line: “In California, they don’t throw their garbage away. They make it into TV shows.”

Available on: Max

10 Things I Hate About You, 1999

The last of the great 90s high school movies, this is one cable classic we simply can’t turn away from on a Saturday morning. And why should we? It features a young Heath Ledger, all the high school archetypes we know and love, and it’s even adapted from a Shakespeare play. So, it’s kind of educational, right?

Standout line: “I know you can be overwhelmed, and you can be underwhelmed, but can you ever just be whelmed?”

Available on: Disney+

Waitress, 2007

We loved her as Felicity, and well, for girls of a certain age Kerri Russell is forever. This time she’s in her thirties, stuck in a boring job and a bad marriage. It’s up to creativity, love, and luck to help her find a way to start life anew.

Standout line: “I was addicted to saying things and having them matter to someone.”

Available on: Starz

Pirate Radio (The Boat That Rocked), 2009

From the same gang who brought us Love Actually, this feel-good British comedy follows a ship of rogue deejays off the coast of England. We dare you to not smile throughout their voyage (which encounters the loss of virginity, a hippie wedding, and a love-fueled game of “chicken”) all with joyful silliness (and an amazing soundtrack to boot).

Standout line: “I plan on broadcasting from this boat until the day I die… and a few days after that.”

Available on: Apple TV

The Princess Bride, 1987

Rob Reiner’s VHS masterpiece is basically part of our collective ID at this point. To Will Smith (who once famously said you cannot be both sexy and funny at the same time) I present to you a young Cary Elwes. Touché.

Standout line: “Death cannot stop true love.”

Available on: Disney+

Four Weddings and a Funeral, 1994

If you haven’t seen this classic by now, then please add it to your must-watch list. A young bubbling Hugh Grant and a stunning Andie MacDowell (who just gets better with age) pair up in this hilariously romantic comedy. You’ll laugh, cry, cringe, and swoon.

Standout line: “I am, as ever, in bewildered awe of anyone who can make this kind of commitment.”

Available on: Tubi

Like Water for Chocolate, 1992

There is so much emotional tension in this movie so prepare yourself. The beautiful Tita (Lumi Cavazos) is forbidden to marry her true love, Pedro (Marco Leonardi) since tradition dictates (as the youngest in the family) she must care for her mother. So, in a very anguishing twist, he marries her older sister, Rosaura (Yareli Arizmendi) even though he still loves Tita. Of course, you can only imagine the tension that ensues as a result. Just watch it and see what unfolds.

Standout line: “I’m a man of few, but firm, words.”

Available on: Pluto TV

Romeo & Juliet, 1996

The classic Shakespearean tale has been adapted many times but none of them bring it into a modern context quite like Australian director, Baz Luhrmann. The version of the tragic story has Romeo (Leonardo Dicaprio) and Juliet (Claire Danes) living in a post-modern city named Verona Beach where the Capulets and the Montagues are two rival gangs. The pair meet when Romeo crashes the Capulet’s lavish masked costume ball (the fish tank scene is iconic!) and the rest is history. Not only will you love this contemporary adaptation but you’ll also love the soundtrack (this Radiohead song is imprinted to memory) and the costumes (Romeo’s Hawaiian shirt is a Halloween favorite).

Standout line: “If love be rough with you, be rough with love. Prick love for pricking and you beat love down.”

Available on: Apple TV

Great Expectations, 1998

Another classic that was given a modern update is Great Expectations. There have been many director’s who’ve attempted to improve upon this iconic tale but this one really stands out. Why? Well, first of all, the protagonists are a young Gwyneth Paltrow and Ethan Hawke. Secondly, the green with envy costume color scheme throughout the film is legendary (90s Donna Karen, say no more!). And once again, you will listen to this soundtrack on repeat and add it to your favorite albums of all time—we promise!

Standout line: “You aren’t afraid of a woman who has never seen the sun since before you were born?”

Available on: Max

The post 35 Valentine’s Day Movies You’ll Love Snuggling Up to appeared first on Camille Styles.

Whether you’re in a new relationship, have been with your partner for years, want to shower your friends with a little love, or treat yourself to something special, our guide to th ebest Valentine’s Day gifts has you covered. If you’re at a loss for what to get or just need a little inspiration, scroll on for all the gift ideas you could ever need.

Featured image by Riley Blanks Reed.

The Best Valentine’s Day Gifts to Spoil Your S.O.

While my love languages are more on the words of affirmation and physical touch side of things, I’ll never pass up the chance to give someone a little something to make them smile. If you want to give me a box of chocolate, I’ll happily accept. And if a bouquet of flowers is more your speed, know that I love filling my house with fresh blooms. But in 2024, things have shifted. Gone are the days of sweets and florals being your only options. Instead, we’ve collectively expanded our idea of what counts as a romantic gift. A book of poetry? Bound to inspire even the most reading-averse recipient. The best coffee you’ve ever had delivered to your door? Sign up and subscribe. A sweet scarf to pair with every outfit? Add to cart.

Basically, in our world of daily shifts in the zeitgeist and a constant cycling of trends, anything goes. If that sounds overwhelming, don’t worry. Ahead are the most unique and thoughtful Valentine’s Day gifts that’ll make anyone’s holiday special.

The Best Valentine’s Day Gifts for Her

Daily Drills Oversized Fleece Crew

For the cool girl in your life. The entire Camille Styles team lauds Daily Drills’ loungewear as the comfiest—and chicest—around. Trust us: she’ll never want to take this off. And yes, it can be worn well past Valentine’s Day.

Oversized Fleece Crew

$125 at Daily Drills

Daily Drills Unisex Fleece Joggers

Because her new favorite top needs the perfect joggers to match. Roomy, but still flattering, these are the ultimate in work-from-home wear. OOTD, done and dusted—and she’ll love the set so much, she’ll be tempted to wear it to your V-Day date.

Unisex Fleece Joggers

$115 at Daily Drills

Live Tinted Rays Copper Peptide Eye Masks

If you’ve just started dating or are looking to gift your friends something sweet, I love a fun little beauty present to inspire a moment of self-care. Layered with a triple complex of copper peptides, banana extract, and bakuchiol (retinol’s buzzy, natural alternative), these cooling eye masks are the ultimate pick-me-up. Bonus: They make the perfect self-care selfie.

Live Tinted Rays Copper Peptide Eye Masks

$22 at Ulta Beauty

The Coffee Ritual Bundle

For the girl who loves making everything a ritual. (Hi, it’s us.) This beautifully-packaged bundle of treats comes with everything she needs to romanticize her morning cuppa. A bag of Finca Los Rodriguez beans, a handcrafted coffee scoop, and a pair of our favorite hand-thrown mugs—so you can enjoy a cup as well.

The Coffee Ritual Bundle

$96 at Casa Zuma

Marianne Scarf

Is there anything more romantic than receiving a gorgeous gift from Sézane? (A hint to everyone who plans to buy me a V-Day gift—no, there definitely is not.) Made in Italy, this baby alpaca scarf is the perfect topper to any outfit. And things get all the chicer when paired with the matching hat. If she doesn’t love pink, she has a range of color options to choose from.

Marianne Scarf

$105 at Sézane

Round Topaz Hoops

For me, Valentine’s Day is all about soaking up life’s little luxuries—and dainty jewelry is my fave. Crafted of 18k solid gold vermeil and white topaz, these sweet hoops are gorgeous on their own or when curated in a coordinating earring stack.

Round Topaz Hoops

$78 at Mejuri

Drew Bone Small Recycled Vegan Top Handle Bag

Sure—“ludicrously capacious” bags may be trending once again, but I’d argue that a small top handle bag is always in style. (And truthfully, I’d rather carry the latter than a giant tote to dinner.) And because I’ve decided it’s time I stop breaking my back lugging around all my belongings at once, this vegan leather bag was number one on my list. If you or your S.O. are committed to streamlining things as well, this is the stylish carryall that’ll make it happen. It holds your phone, wallet, keys, and a few makeup essentials. Translation: everything you’ll ever need.

Drew Bone Small Recycled Vegan Top Handle Bag

$110 at Melie Bianco

Dream Lip Oil

Tired of feeling left out after seeing every influencer gushing over this high-shine lip oil, I caved and bought myself a tube as well. (Spoiler: I’m going back for every single shade.) And though my medicine cabinet can attest to a never-ending rotation of lipsticks, glosses, and stains, this is my new favorite pick. Think moisturizing minus any stickiness. Beyond appearance alone, these oils are incredibly nourishing and hydrating for your pout. Soft and smooth lips? A V-day must.

Dream Lip Oil

$26 at Summer Fridays

14K Gold Diamond Letter Bracelet

Classic, but contemporary. If you’re going for a gift that’s sure to be treasured by its recipient, this bracelet is a surefire bet. Designed in 14K gold, this simple (but *sparkly*) bracelet will be the focal point of any outfit it adorns.

14K Gold Diamond Letter Bracelet

$199 at Quince

Intelligent Change Spark Romance Bundle

For the ever-curious and lovers of quality time among us, this duo of conversation cards and affirmation deck is sure to delight. Perfect for your next date night.

Intelligent Change Spark Romance Bundle

$60 at Haven Well Within

7 Days of Mindfulness Puzzle Set

Count this puzzle set among my favorite purchases of the previous year. Each puzzle comprises just 70 pieces, all adding up to a gorgeous abstract print. It’s so soothing to complete one or all of the puzzles, giving you that little boost of serotonin. (Hello, task completion!)

7 Days of Mindfulness Puzzle Set

$25 at Uncommon Goods

OUAI Melrose Place Eau de Parfum

I love collecting perfumes, but in a pinch, this is my signature scent. Top notes of rose are beautifully balanced by hints of bergamot, lychee, cedar-wood, and white musk. Translation: this perfume is floral without being overwhelming so, making it a great everyday fragrance that’s special enough for a night out.

OUAI Melrose Place Eau de Parfum

$64 at Ulta Beauty

Pack It All Multi-Purpose Hanging Travel Bag

I’m quick to write off another celebrity or creator-founded beauty brand, but DEZI Skin is my new obsession. Helmed by my forever go-to beauty and fashion muse, Desi Perkins, the brand crafts gorgeous, inclusive formulations responsibly-sourced from Mexico. Having long been on the hunt for the perfect travel skincare bag, this sleek and streamlined design stopped my search in its tracks. If you really want to make your S.O. swoon, fill it with the Destination Dezi travel kit—a trio of the brand’s hero products.

Pack It All Multi-Purpose Hanging Travel Bag

$42 at Dezi Skin

Harley Lingerie Set

One of my intentions for 2024 was to lean deeper into my feminine energy. While this transformation takes place more in an abstract sense than a physical one, I am still embracing all the confidence that comes with upgrading my lingerie. Kat the Label is my favorite brand for affordable sleepwear and lingerie—and what’s sexier than hot pink for V-Day? (I also have this set in black and I love!)

Harley Lingerie Set

$120 at Kat the Label

The Best Valentine’s Day Gifts for Him

Nellie Duffle

If you’re waiting for him to finally suggest going on a weekend getaway, this duffle will sweeten the deal. The water-resistant duck canvas exterior helps it hold up to any adventure. It’s perfectly practical (re: designed with room enough for the over-packer he is) and timelessly stylish. Consider this duffle the ultimate investment in his travel arsenal.

Nellie Duffle

$238 at R. Riveter

Men’s Wicked Good Moccasins

As all New Englanders know, when something is “wicked” good, it’s an immediate yes. These moccasin slippers are proof of exactly that. My dad can attest to their durable comfort—he’s had his for years. Lined with shearling, every pair is a must for cold-weather comfort. Trust me: there’s no harm in matching and picking them up for yourself.

Men’s Wicked Good Moccasins

$89 at L.L. Bean

Tablet Library, Set of 6

Your standard box of chocolates, reimagined. While we all love a good treat for the sake of snacking on something sweet, these take indulgence a step further. If you’re lucky enough to have a friend who just came back Hawai’i, it’s likely you’ve sampled the deliciousness that is Koho Chocolate. Each bar is wonderfully nuanced, amplifying careful ingredient sourcing and thoughtful production. My favorite is the Hawaiian Macadamia & Sea Salt Dark Chocolate, but with this variety pack, you won’t have to choose. (And hopefully, your valentine will share.)

Tablet Library, Set of 6

$70 at KohoChocolates

Spice Rack

Spoiler: I preemptively presented my partner with this bundle of finishing salts and spices, and… he can’t get enough. Seriously—this was just last week and he’s about halfway through each jar. He loves the Chef’s All Purpose Spice for seasoning meat (I’ve already benefited from both burgers and chicken) and the Citrus Chili Finishing Salt is perfect on avocado and eggs. But really, the options are endless.

Spice Rack

$59 at Isle of Us

The Trio of Knives

It’s a rite of passage for every adult: you need a good set of knives. And no—you don’t have to shell out major $$ for the right set. Material understands the role intentional design plays in a well-stocked kitchen. That’s why the brand pared down to the essentials. An 8″ chef’s knife, 4″ paring knife, and serrated 6″ knife is all any pro or aspiring home chef needs.

The Trio of Knives

$170 at Material

The Creative Act by Rick Rubin

Ask anyone on the Camille Styles team—we’ve all devoured this book. With insight on what it means to live a consistently creative life, it’s the perfect read for anyone looking to connect more intentionally with their everyday rituals and routines. Our copies are fully marked up, and it’s a title we return to whenever we could use a little more inspiration.

The Creative Act by Rick Rubin

$17.49 at Target

UO Short Roll Knit Beanie

Because winter ain’t over yet, and we could all use something stylish to keep us warm. A classic beanie will look cute on anyone—and I’ve been known to swoon over this short-roll style. (Honestly, it’s universally flattering. So much so, you’ll be tempted to steal it for yourself.)

UO Short Roll Knit Beanie

$10 (reg. $19) at Urban Outfitters

Kombucha Making Kit

Camille Styles Content Marketing Director, Brittany is well-versed in the world of homemade kombucha fermentation. (Her kombucha cocktails are amazing.) While the process can be trying at times, it’s one that this kit helps you do together. Quality time!

Kombucha Making Kit

$48 at Brooklyn Brew Shop

The Dog Father Embroidered Hat

Can I just say that this cap speaks for itself? All the best (dog) dad hats do.

The Dog Father Embroidered Hat

$35 at Uncommon Goods

Maldon Smoked Sea Salt

There’s little that isn’t made better by a sprinkling of good sea salt. Maldon is our forever go-to, and this smoked salt turns the volume up all the more. To go the extra mile, pair it with this ceramic salt cellar.

Maldon Smoked Sea Salt

$10.95 at Sur la Table

Cutting Board Set

Like a good set of knives, cutting boards he can rely on are a must. This trio gives you an option for every possible slicing-and-dicing need. Non-toxic and easy to clean, these will be a staple in his kitchen for years to come. (Psst… our link gets you 10% off!)

Cutting Board Set

10% off for our readers! Applied automatically at checkout.

$195 at Caraway

Birkenstock Boston Clogs

These classic clogs sit at the intersection of style and comfort—and everyone needs a pair. Perfect for running errands, grabbing coffee, or anytime he needs something he can just slip on, these clogs will quickly become his new fave.

Birkenstock Boston Clogs

$155 at J. Crew

The post 26 Swoon-Worthy Gifts Your Valentine Will Love appeared first on Camille Styles.

Featured image from our interview with Aishwarya Iyer.

50 February Bucket List Ideas

While some may be quick to write February off as a month to skip over, I’d argue it’s one of the most magic-filled times of the year. There are warm mugs of our favorite beverages to be sipped, soups to be slurped, and an endless stream of movies and books to curl up with. See love, while traditionally thought of as romantic love in the context of Valentine’s Day, can take on endless forms. It can look like picking up your partner’s most cherished dessert after work, inviting a friend to their favorite café for a breakfast date, or simply carving out the time that’s yours and yours alone to spend in any way you’d like.

It’s with this idea in mind that we’ve rounded up your February bucket list, which plays lightly on the theme of love in all its forms. From how to make the most of your solo time to ways to build upon your new year reset, we have ideas for things to do in February that are sure to give you the butterflies.

1. Switch out your sheets. Is there anything sexier than silk? While many of us were rocking our flannel sheets and heavy-duty comforters throughout the holidays and into January, it’s time to celebrate the month of love with picks that’ll give you an excuse to spend all day in bed. This sateen set is so chic.

2. Discover your love language. I’ve long known that words of affirmation get me going (she’s a writer, duh!). But, after reading this article and re-taking the quiz, I was surprised to learn that physical touch is important to me, too. Do you know yours?

3. Surprise your S.O. with a home-cooked meal. Whether you go high with something fancy or play it cool with their favorite comfort dish, there’s nothing better than walking through the door to the heavenly scent of something homemade. No matter your love language.

4. Book an unforgettable experience. As a midwestern girlie, there’s nowhere that instantly sparks the idea of luxury more than Destination Kohler. If you haven’t made the trek up to Wisconsin yet, there’s no better time than right now. Visit the quaint Kohler Village for the Celebration of Chocolate festival, February 23-24. Expect chef demonstrations, wine pairings, ice skating, and chocolate tastings all throughout the weekend. Honestly, can you think of a better way to wrap up the month?

5. Try a new wine. Whether you book your favorite BYOB restaurant for Valentine’s Day or make a special meal at home, nothing says celebratory quite like a new-to-you wine. I’m partial to this crisp Italian white that’s refreshing and easy to drink as well as this sparkling rosé that boasts a sophisticated sweetness. Just call it the perfect V-Day bubbly.

6. … or make a new mocktail! With many of us continuing our Dry January into the months to come, it’s time to expand our creative minds and think outside the typical mocktail. Olivia Noceda is my go-to girl for the sexiest, most imaginative recipes. Can we please take a moment for this Glitter Lemon Drop Mocktini?!

7. Commit to random acts of kindness. During the month dedicated to love, there’s nothing better than spreading and sharing joy. Get inspired by our favorite ways to make someone’s day.

8. Decorate with Peach Fuzz. It’s only the biggest color of the year! Try these designer-approved ways to highlight the hue in your home.

9. Have a solo self-care night. Dim the lights and turn up the vibey music—we’re staying in. Put on a face mask, make a meal for one, and catch up with your favorite folks on YouTube.

10. Take the enneagram test. Like your love language, discovering your enneagram can open your eyes to the many unique ways you experience the world. Since learning mine (anyone else a four?), I’ve become much more sympathetic to how my sensitivity and creativity manifest themselves in my everyday rhythms, interactions, and routines. Get to know yourself a little better and take a deep dive here.

11. Level up your weekday lunch. This cauliflower salad couldn’t be easier to prep—and it packs so much flavor into your midday meal. While you’re at it, get inspired to make your lunch hour an intentional reset.

12. Binge a new podcast. Is anyone else in a podcast rut? These are the juiciest, most fulfilling, overall best podcasts for women—or anyone—to listen to. Our editors are obsessed.

13. Pick up a cold weather-friendly hobby. There’s no better way to stay inspired indoors and make the most of February’s cold temps. From doing something with your hands like knitting or ceramics to becoming a baking goddess—these perfect chocolate cupcakes are on my to-bake list—consult our list of winter hobbies for all the inspiration you need.

14. Ask your partner these questions to build intimacy. Feel like you’re having the same conversation over and over again with your S.O.? (What’s for dinner? How was your day? etc. etc.) Skip the small talk and get to the heart of your connection with questions designed to deepen your relationship.

15. Volunteer at your local animal shelter. Donating your time to any cause is an honorable thing. But during this month full of fuzzy, warm feelings, I’m craving a little more time spent with cute animals who know how to give and receive love best. Connect with your local animal shelter to see what support they need and what opportunities are available. Who knows, you might just take home a new best friend.

16. Change up your cleaning routine. In other words: take back your Sunday. We tapped an expert for her thoughts on how to romanticize your new favorite chore.

17. Structure a Sunday reset. Sundays are my dedicated day of rest. I sleep in, read in bed for longer than I’d like to admit, and putter downstairs for a cup of coffee only when the craving strikes. And as much as I love this low-key rhythm to my day, I’m out to make it the tiniest bit more productive. Since setting this intention, I’ve started implementing the following Sunday tasks and activities:

• Deep clean the house
• Grocery shop/light meal prep
• A thorough skincare routine
• Get my inbox in a good place
• Make Monday’s to-do list
• Take a long walk with an inspiring podcast

A Sunday reset is the perfect way to start the week feeling refreshed and re-energized. Sunday Scaries, who?

18. Dedicate yourself to learning about Black history. (And make a plan for continuing your education—and activism—moving forward.) February is a month dedicated to honoring the greatness the Black community has contributed to all areas of our world. From the arts to science to history (and everything in between), Black people everywhere need to be remembered and lifted up. Do all that you can to read Black literature, listen to Black music, support Black creators—and dedicate time to learning their stories. And because I can’t emphasize it enough, this is not something to be checked off your list. Continue to take in all you can and find ways to give back and take action.

19. Watch the best new shows. With the Hollywood strikes left behind in 2023, we’re ready to soak up all that’s new in television. From the Mr. & Mrs. Smith remake to the high-budget Shogun to another continuation of The Walking Dead universe, February has plenty of good television in store.

20. Do a skin detox. Follow our esthetician-approved guide.

21. Work your way through all the Oscars nominees. Make it a point to try and watch all of the nominations in all the categories (a feat, I know!). But the challenge is worth it, because you’ll be privy to the best of the best in film over the past year. A few personal recommendations: start with The Holdovers, progress to Poor Things, and be sure to make time for Past Lives. (Because I’m sure you’ve already watched both Barbie and Oppenheimer ten times through.)

22. Tap into your feminine energy. PSA: it’s not just a trend. An expert shares everything to know about channeling your feminine energy and all the ways it can expand your world.

23. Try the Sleepy Girl Mocktail. Experts swear it’s the key to getting the best sleep of your life—and we agree. Get the recipe, plus other snooze-inducing ideas.

24. Consider going grain-free. Camille’s deep in her grain-free era and has loved how she feels as a result. If you’re experiencing tummy troubles, first chat with your medical provider—but consider making these delish zucchini muffins and the granola we can’t stop snacking on.

25. Build an intentional morning routine. Camille’s the expert, let her enviable (but totally doable!) morning routine inspire your own.

26. Show your coffee table some love. From the best coffee table books to tips for how to style this coveted design piece, make this the month you let your coffee table live up to its potential.

27. *Finally* get a new probiotic. You’ve read up on the benefits of adding a probiotic to your supplement routine and how it can be a game changer for your gut health. Now’s the time to put that knowledge into action! I’ve been taking the Hilma Daily Pre + Probiotic and am truly obsessed. Honorable mentions go to Ritual Synbiotic+ and the always-buzzy Seed Daily Synbiotic. (Of course, be sure to discuss with your doctor first to determine whether a probiotic is right for you.)

28. Upgrade your coffee ritual. Gone are the days of mindlessly pounding mug after mug of Folgers. Pair good coffee with Instagram-worthy mugs. And remember: it’s the little things.

29. Give your space a glow-up. New month, new digs. Dedicate a day (maybe this Sunday?) to giving your space the ultimate refresh. Go full-on Marie Kondo and, room by room, remove everything before going through all of it to determine what can stay and what can go. Put things back in a new, inspiring way that’ll keep your energy high all month long.

30. Try cold water therapy. I won’t lie: it’s painful at first, but fully worth all the inflammation-fighting and skin-boosting benefits. Here’s everything you need to know before you start.

31. Make hand-made valentines. While I resented my parents for forcing my sisters and I to make our valentines every year growing up, I’ve since become grateful for their push for creativity. Now as an adult, I look forward to this time of year when I can celebrate all the love in my life—through friends, coworkers, and family. Stock up on supplies and craft your heart out! I love these watercolor valentines and the idea of making friendship bracelets is so sweet.

32. Invest in good tights. Gone are the days of making my $5 hosiery ~work~. We rounded up the best tights for keeping your leggies warm ’til spring.

33. Write a love letter (to yourself). Be sure to include yourself in all of the love month celebrations. In your journal or on a dedicated piece of paper, write a letter about all the things you love and cherish most about yourself. It could be the way you can be immersed in a book for several hours before coming up for air or your undying love for cats. (I’m using myself as an example.) Set aside an hour to craft the most important valentine. Be sure to keep it somewhere special so you can look back on it whenever you want.

34. Practice positive affirmations. Let’s keep a good thing going. Try these positive affirmations that’ll help you embrace your best self.

35. Refresh your workspace. Keep up your fresh-start momentum and extend it to your desk. It’s easy for clutter to build up—both physically and digitally—in one of the busiest areas of our home. Clear off your desk and only put back what’s necessary to keep you on task, productive, and inspired. Who doesn’t love a good minimalist aesthetic when they’re trying to get sh*t done?

36. Start planning your spring garden. If you’re starting veggies from seed, now’s the time to start them indoors. Get inspired by Camille’s green thumb journey.

37. Treat yourself to a new perfume. Who doesn’t love a new scent? Match your vibe to the romance that’s filling the air. I’m obsessed with By Rosie Jane’s nostalgic ‘Dulce’ scent (think: a decadent, but not-too-sweet vanilla) as well as Ouai’s ‘Melrose Place’—the fresh floral scent is the perfect harbinger of spring.

38. Romanticize your life. Pretend you’re the main character in a romantic comedy. You venture through bookstores on snowy weekend afternoons and make fresh bouquets to display throughout your home. For more ideas on how to elevate your everyday life, read this.

39. Practice a new-month routine. Our Wellness Editor, Edie—one of the most organized people I know—shares her top seven tips for getting aligned and starting the month with an intentional and productive mindset.

40. Treat yourself to a new candle. Splurge on one of our favorite luxury candles. I’m also loving LOHN candles—this amber and vetiver delight is the moment.

41. Add this chocolate poundcake to your Valentine’s menu. Throughout the month, enjoy chocolate when you can, wherever you can, and in any way you can. First up? This totally-delish, one-bowl chocolate poundcake.

42. Host an afternoon tea with friends. It doesn’t have to be fancy (but you’re welcome to break out the vintage china if you’d like). Put the kettle on, ask folks to bring their favorite sweets, and set out loose-leaf teas for everyone to pick and choose. It’s the perfect, relaxing way to connect with your friends, catch up, and gather.

43. Refine your creative writing. Set your imagination loose and craft entirely new worlds of your own. To get started, these 99 prompts were designed specifically to help you beat writer’s block.

44. Practice manifestation. Everyone’s talking about it and those practicing it are reaping the benefits. We spoke with an expert who shares how to manifest your dream life.

45. Get a head start on spring cleaning. A closet clean-out can be a process, but it can feel so good to identify the clothes that no longer serve you. The best part? It creates space for pieces that support your body and suit your vibe best.

46. Embrace the mob wife aesthetic. It’s statement-making and glamorous. Find a (faux) fur coat, big earrings, and heavy eyeliner—it’s the chicest way to stay warm.

47. Revive dry winter skin. Hydrating face masks not only leave your skin perfectly dewy, but they’re such a fun way to indulge in self-care.

48. Marathon your favorite rom-com movies. There’s never a better month to stream your favorite mid-aughts romantic comedies. These are all of our feel-good faves.

49. Take a detox bath. Self-care and self-love at their finest. Read up on our favorite tips for taking a detox bath.

50. Organize one thing. The junk drawer, medicine cabinet, or living room shelf you’ve been putting off? Set a timer for 30 minutes and surprise yourself by how good it’ll feel to get it done.

The post What to Do With Your Life in February—50 Ideas to Add to Your Bucket List appeared first on Camille Styles.

Perhaps that paragraph should have come with a trigger warning. But isn’t it great to know how far we’ve come?! We went HARD with the sweats and swung the pendulum over to donning black-tie gowns in grocery stores just to feel something. Then, we found a new work-from-home rhythm as many of us stayed remote or hybrid. Now in the year 2024, we wear sweatpants when we want to, thankyouverymuch. And for the most part, we get dressed. Still, no matter which way we get the job done, we all face the same question every morning. What am I going to wear?

I can help you with that. I’ve worked fully from home for five-plus years before moving to the hybrid model two years ago. As a “professional” WFH-er I’ve collected a few rules and standards for work-from-home clothes. Let’s review.

The Rules of Work-From-Home Clothes

1. No Hard Pants. There must be room for easy movement and therefore this COVID-era rule remains. Urban Dictionary defines hard pants to perfection: “Pants that don’t have a stretchy, elastic waistband. During any pandemic, the desire to wear only elastic waistband pants instead of pants like jeans. During the pandemic, Victoria refused to wear hard pants.“
2. Wear Easy Layers. The thermostat does not care that you set it to the same temperature every single day. It will always be colder in one room and warmer in the next. Layers are key for comfort.
3. Clothes Must Be Versatile. Your clothes need to take you seamlessly from Zooms to coffee dates to errands to lunches. From sitting to standing and sitting again. A solid collection of basics mixed with fun items makes for a closet full of options.
4. Opt For Casual Yet Professional. This one should be pretty obvious—no need to wear a pair of heels down the hall to your home office—but we can also try a smidge harder than three-day-old pants.
5. Clothes Should Make You Feel Like You. It’s at the bottom of this list but consider it rule number one.

Work-From-Home Clothes IRL

I have a few essentials that I’ll recommend, all of which check off all the rules. I still LOVE my nap dress, for example, and I’m obsessed with these tailored pants. But there is a particular pair of pants I see on just about every WFH outfit list that I had to go try for myself.

I went to the store to try them on and… yeah. They were not as dreamy (pun intended) on my particular body as I hoped they’d be. However, I did discover these incredibly comfortable and versatile trousers (above!) that I immediately loved. They only had petite in the store so I’m planning on ordering the 32″ inseams, but I also don’t totally mind the shorter length. (I’m 5’8″ for reference.)

Work-From-Home and Office Capsule Collection

Behold the ultimate collection of work-from-home clothes for the modern gal. I gathered my personal favorites alongside some everyday essentials, then polled my very fashionable and amazing colleagues via Slack to share any pieces they swear by. I’d first encourage you to shop your own closet for items in these particular categories and then decide what’s missing. (P.S. Don’t sleep on a red power dress. In a sea of neutrals sometimes you need to opt for something fiery and strong!)

Check out the entire collection below and scroll on for three great outfits to get you started.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Outfit 1: The Day You’re Toggling Back and Forth

Buck Mason Pima Boxy Crew / Sézane Valerio Jacket / Everlane The Way-High® Drape Pant / Chuck Taylor All Star Classic

Outfit 2: The Day You Take Meetings From the Couch

Sézane Max Shirt / Everlane The Easy Pant / Minnetonka Chesney Slippers

Outfit 3: The Day Your Calendar Is Clear

Wrap Cardigan / Black Rib-Knit Tank / High-Waist Leggings / New Balance 574 Core

Outfit 4: The Day You Go From Home to Happy Hour

Soft Lounge Slip Dress / Sézane Max Shirt / Chuck Taylor All Star Classic

Scoop-Neck Rib-Knit First Layer Tank Top

I have this tank in black and white and truly, I could build an entire wardrobe around these two pieces. The fit is snug but cozy and the soft fabric holds up over several washes. However, I’ve learned that my basics take the most heat when it comes to spills and stains. This price point makes it easy to grab a new one when those days inevitably come.

$9.99 at Old Navy

Pima Boxy Crew

My Buck Mason tees are some of the hardest working pieces in my closet because I just can’t stop wearing them. I love this boxy fit that’s sporty and feminine at the same time.

$45 at Buck Mason

Valencia Blouse

I’ve had my eye on this blouse for years and I finally own her for myself. It instantly elevates a pair of worn-in jeans—so chic and yet so comfortable. UGH, j’adore.

$125 at Sézane

Max Shirt

You might call this classic button-up the Camille Styles office uniform. As Camille quipped on set just last week, “I could literally wear this shirt every day.”

$125 at Sézane

Valerio Jacket

We’re still rocking blazers but lately, it’s the chic cardigan jacket that brings an outfit together in a snap. (And it’s a bit cozier for WFH wear.)

$235 at Sézane

Unisex Oversized Crew

The oversized sweatshirt is a must for those days when you’re craving cozy productivity.

$125 at Daily Drills

Kara Wrap Cardigan

It’s a blanket disguised as clothes, what more do you need?

$88 at Revolve

Soft Lounge Slip Dress

The Internet-famous dress is just as soft and comfortable as it claims to be.

$70 at SKIMS

The Scarlet Dress

Take it from me, a Christy Dawn dress doesn’t go out of style. Expect this to take a starring role in your wardrobe for years to come.

$238 at Christy Dawn

The Easy Pant

It’s all in the name. Comfortable, easy to pull on, and look great with a tee, or a button-up, or a cardigan…

$88 at Everlane

High-Waist Airlift Leggings

IYKYK. The only black leggings, as far as we’re concerned.

$128 at alo

The Way-High® Drape Pant

The aforementioned pants, these trousers are easy to dress up with a blouse and a flat after working from home in a tee and sneakers.

$128 at Everlane

Lounge Waffle Mockneck Top

The lounge set is the essential piece of a WFH-er. This top has matching pants (and honestly, all A&F’s loungewear is on point these days).

$40 at Abercrombie & Fitch

Grove Short Sleeve Field Suit

Yes, Barbiecore is out, but if Greta Gerwig can rock this exact jumpsuit on set day after day then you better believe it belongs in a solid working-girl wardrobe well beyond trends.

$68 at Pistola

Villa Jogger

These are joggers you can wear outside the house and no one will even know you’ve lived in them for two days straight.

$108 at Vuori

Tencel Jersey Fit and Flare Dress

I’m of the opinion that the right dress is more comfortable than any sweat suit you throw at me. This dress proves me right.

$78 at Quince

The Ellie Nap Dress

Speaking of comfortable dresses, this one was literally (okay, kind of literally) made for napping. I’ve had one for three years and it’s the easiest choice when I can’t put any effort into what to wear.

$150 at Hill House Home

Adelaide Sweater Set

It’s a sweat suit, but it’s elevated. You’ll be more productive because it’s cute. It’s science!

$108 at Free People

New Balance 574 Core

A pair of New Balance sneakers belongs is any collection for the sheer comfort. They look good with leggings, trousers, and dresses alike.

$89.99 at New Balance

Minnetonka Chesney Slippers

Avoid those cold floors AND putting on Big Girl shoes. We’re in our slipper era.

$54.95 at Nordstrom

Chuck Taylor All Star Classics

White sneakers for under $100? Done.

$65 at Converse

The post 21 Work-From-Home Wardrobe Essentials You’ll Wear on Repeat appeared first on Camille Styles.

In this guide, we’re exploring the world of nourishing late-night snacks—balanced bites designed for better sleep. Get the rundown on nutrients worth noshing on, why fats and protein are key, and soothing teas for restful zzz’s. Last but not least, if you’re worried about derailing your physique goals, fear not! We’re here to prove that a bedtime snack is a valuable ally.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Is having a bedtime snack healthy?

Yes! A bedtime snack—when chosen with nutrition in mind—can support a variety of health goals. First and foremost, it plays a crucial role in hormone balance. Foods rich in tryptophan and magnesium (think: pumpkin seeds and Greek yogurt) help produce serotonin and melatonin, hormones essential for regulating sleep patterns. Secondly, a bedtime snack can keep blood sugar levels stable, preventing a sugar crash in the middle of the night. Last but not least, for those aiming to gain lean muscle mass, a protein-forward snack supports overnight muscle repair, fostering progress, recovery, and strength.

No, a Bedtime Snack Won’t Derail Your Physique Goals

Counter to common misconceptions, a well-chosen bedtime snack can benefit your well-being. Research shows it helps your metabolism, prevents overeating the next day, and boosts sleep-regulating neurotransmitters in the brain. In other words, your late-night snack isn’t just about curbing cravings. It’s a mindful choice that aligns with a holistic approach to health and wellness.

Supports your metabolism

Consuming a balanced snack prevents the body from entering a catabolic state during the night. Trying to gain lean muscle mass? This is particularly important.

Prevents overeating the next day

A satisfying late-night snack can prevent overeating the next day (and minimize unhealthy food choices).

Boosts sleep-regulating neurotransmitters

Tryptophan and magnesium facilitate the synthesis of serotonin and melatonin. These neurotransmitters play a pivotal role in signaling it’s time to wind down. In turn, this contributes to a more restful and rejuvenating sleep.

Foods to Avoid for Better Sleep

While a bedtime snack won’t derail your health goals (and, in all reality, can be advantageous!), not all snacks are created equal. Scroll this list for top offenders. To summarize, foods high in caffeine—such as coffee ice cream and chocolate bars—should be avoided due to their stimulant effects. Spicy and acidic foods, like salsa or curry, may lead to indigestion and discomfort, making it harder to relax. Additionally, fatty and greasy foods (potato chips, heavy cheeses, etc.), can slow digestion and cause discomfort when lying down. When possible, minimize these types of foods for better sleep hygiene.

Specific Nutrients That Help You Fall Asleep

On the flip side, what are nutrients that help you fall asleep (and stay asleep)? Enter: the trifecta of magnesium, tryptophan, and melatonin. Incorporating these into your healthy late-night snacks is game changing.

1. Magnesium: Magnesium is known for its muscle-relaxing properties, making it an excellent choice for a peaceful night’s sleep. Foods rich in magnesium—such as almonds, pumpkin seeds, and brown rice—are wholesome late-night options. Enjoy 1-2 brown rice cakes with nut butter, pumpkin seeds, and a dash of cinnamon.
2. Tryptophan: As mentioned, tryptophan is a precursor to serotonin and melatonin, both essential for regulating sleep. Turkey, chicken, and dairy products are great sources of tryptophan. Nosh on a few turkey and cheese roll-ups as a sleep-inducing snack.
3. Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Incorporate foods that naturally boost melatonin levels, such as tart cherry juice or a small bowl of cherries, to help signal to your body that it’s time to wind down.

Why Blood Sugar Balance Is Key for Restful Sleep

With those nutrients in mind, focus on maintaining stable blood sugar levels. This prevents disruptions in sleep. How can you do this? Opt for ingredients that encourage a slow and steady release of glucose. A few favorites: cottage cheese, sprouted grains, berries, nuts, and seeds. When in doubt, combine complex carbs with a source of protein and healthy fats—Greek yogurt with a sprinkle of chia seeds and granola or a bowl of popcorn mixed with pumpkin seeds, walnuts, coconut flakes, and unsweetened dried cherries.

5 Nutritionist-Approved Bedtime Snack Ideas

Contrary to the myth that eating before bed is a recipe for weight gain, choosing the right combination of healthy fats and protein can support your health goals. Looking for inspo? We have you covered.

Vanilla Chia Pudding With Chestnut Honey & Berries. Packed with omega-3 fatty acids, fiber, and a touch of sweetness, this late-night snack curbs sweet cravings without the sugar crash. Add a drizzle of nut butter for extra staying power.

Avocado Toast with a Jammy Egg. Want a savory bite before bed? This simple avocado toast is as balanced as it gets—fiber-rich carbs, healthy fats, and protein.

Healthy Oatmeal Cookies. Most nights, a cookie or two is just what the post-toddler-bedtime-routine ordered. These have wholesome ingredients with a relatively small amount of sugar, along with coconut flakes and walnuts for added satiation.

Almond Butter Green Smoothie. Toss in a scoop of vanilla protein powder and this smoothie is a bedtime winner. It’s naturally sweet, loaded with magnesium-loving greens, and comes together in minutes.

Grain-Free Zucchini Muffins. Crumble one of these on top of a bowl of Greek yogurt—or pop one in the air fryer and drizzle it with peanut butter—and your morning muffin just got a nighttime upgrade.

Herbal Teas to Drink Before Bed

Along with your late-night snack, consider the ritual of sipping on a warm, soothing cup of tea (or bone broth…or a sleepy girl mocktail) before bed. Certain herbal teas have properties that promote relaxation, signaling it’s time to hit the hay.

1. Chamomile: Chamomile tea is renowned for its calming effects. It contains antioxidants that may help reduce inflammation and anxiety, making it an ideal choice for a pre-sleep ritual.
2. Lavender: Lavender has long been associated with relaxation. A cup of lavender tea can have calming effects on the nervous system, preparing your body and mind for a peaceful night’s sleep.
3. Peppermint: Peppermint tea contains menthol, which is a naturally occurring muscle relaxant. Mint tea can help encourage full-body relaxation after a stressful day.
4. Passionflower: Passionflower tea contains the flavone chrysin, which aids against anxiety. It may help you sleep more peacefully.

Sleep-Friendly Snacks Are Worth the Hype

Ultimately, the key to a restful night’s sleep lies in creating a mindful nighttime routine. And yes, that includes choosing the right snack(s). But by incorporating specific nutrients and prioritizing blood sugar balance, you can enhance both your sleep quality and overall health goals. Tonight, when you find yourself peering into the fridge, consider opting for a sleep-friendly snack—one that sets the stage for sweet dreams.

The post Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In appeared first on Camille Styles.

Friends, that ends here. We’ve curated 14 of the juiciest, most-fulfilling, overall best podcasts for women (or anyone, for that matter). Our editors pinpointed the recent episodes that cover one or all of the following bases: the episode had an impact on our mental, physical, or emotional behavior, inspired us to make a change for the better, challenged a viewpoint, educated us on a particular subject, or simply made us laugh.

Start with these episodes and then spiral into a thrilling deep dive when you find a show you love. (And trust me, as someone who took my own advice and added all these episodes to my feed, deep dives will happen.) This list includes everything from expected heavy hitters to newly-launched shows—something for everyone.

1. Oprah Shares “The Letter From Glennon the Freed Me”

Consider this one of Camille’s favorite podcast episodes of the year. The powerful conversation between Glennon Doyle and the one and only Oprah Winfrey will inspire you to take on any challenge. She discusses her new book as well as depression, her mother’s passing, and the last time she had a sidesplitting laugh. Listen while you walk, while you do laundry, while you drive—just listen.

2. How to Take Back Your Time and Get Back Your Life

Jenna’s podcast is a must-listen not only if you’re a marketer in any form or fashion, but truly any woman juggling it all. This episode dives into the topic of TIME—something we could all use more of. How do we use it to our advantage without getting overwhelmed? Give this one a listen to find out.

3. How to Unlock Your Potential, Motivation & Unique Abilities

Spoiler alert: Huberman Lab appears more on this list than any other podcast. It’s his unique ability to dive deep into any one subject with intelligent and engaging guests. This episode title says it all—it’s a must-listen. (And if you’ve ever considered yourself a procrastinator, prepare to have your eyes opened.)

4. Rick Rubin: Protocols to Access Creative Energy and Process

Call us Type A’s, but we love a practical how-to episode that unpacks processes and protocols. And we LOVE Rick Rubin—a creative powerhouse whose book The Creative Act: A Way of Being is a game-changer in and of itself. And yes, Huberman’s episode lengths can be daunting. But considering the wealth and generosity of knowledge, you’ll always get more than you came for in the best way.

5. How to Constantly Level Up in Life

As a mother of two kids, I often feel a little left out of the wellness movement when it comes to time and resources. That’s why I devoured this episode, recorded three months after Lauryn gave birth to their second child. Michael and Lauryn’s perspective on how having children has actually leveled them UP in life in terms of goals, motivation, health, relationships, and truly all aspects of life is the encouragement and generally bad-ass vibe I’m looking for. Also a great listen if you’re considering kids but worried about all the change that comes with them.

6. Beauty is $$$: How to Hop Off The “Hot Girl Hamster Wheel”

I love The Money with Katie Show for so many reasons. Katie herself is wickedly funny and smart—such a stellar combo—and the rich girls (and guys) community she’s building is refreshing, to say the least. This episode stopped me in my tracks and I immediately shared it with everyone I know. Months later, I still think about it and have made significant changes for the better in my personal beauty routine.

7. Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

Female hormones are all the rage (pun intended) and this conversation between Andrew Huberman and Natalie Crawford dives into every crevice of the topic. This is an especially great listen if you’re interested in how your hormones and fertility are connected.

8. How to Find Relief From Information Overload

I’d venture to say that every person in America could benefit from this quick 25-minute episode. (And by the way, you must listen to Emily P. Freeman at 1x speed, her voice and cadence is perfect just the way it is.) If you’re at all overwhelmed by the straight-up water hose of information coming at you from all sides, this episode is a reprieve. You’ll also get practical tips that work. Just ask my beautifully de-cluttered inbox.

9. Your 2024 Rebrand: Tips For Creating Your Best Year Ever

It’s never too late—or early—for a little life overhaul. We’re big fans of Payton’s refreshingly authentic and actually relatable vibe. She inspires you to build healthier, sustainable habits and to get clear on what you really want from life. Her podcast is like a peek inside her inner monologue and doesn’t hold anything back. It covers all the bases I listed above: expect a change (or two) for the better, laughs, and a new favorite show for your feed.

10. Log Off, Turn In, & Tune Up

If you’re having a hard time breaking away from your phone, your email, or your television, 30 minutes with Rich Roll leave you newly invigorated to log off and seek out the benefits of putting your attention elsewhere.

11. Courtney Storer: Chef and The Bear Culinary Producer

Whether you’re a fan of The Bear or not, this conversation with Courtney Storer is such an entertaining and inspiring listen. It’s the story of how one woman started in kitchens of LA’s most popular restaurants and then found herself on the set of an award-winning television show, teaching actors, show-runners, and writers how to capture the essence of a fast-paced kitchen. Come for The Bear, stay for Courtney’s story.

12. Setting Your Day Up For Success

You think you’ve heard all there is to hear about morning routines. And then you press play on this episode and suddenly you’re newly inspired, newly invigorated, and ready to take on the day. But the Sami’s don’t stop there. Listen to productivity tips and daily habits to build you up for success from morning to night. Get ready to level up—this episode inspired me to change up a few things in what I thought was a productive routine. I’m obsessed.

13. Become Emotionally Bulletproof: How to Master Your Emotions, Rely on Yourself & Take Control of Your Life

Get ready for a big dose of empowerment and inspiration. Listen in as Olivia interviews Evy Poumpouras, a former US Secret Service agent who’s gone undercover, trained in the art of lie detection and human behavior, and considers self-talk one of the most powerful tools in our arsenal.

14. The Three Big Myths of Mentoring

If you’ve ever felt the desire—or pressure—to find a mentor, Adam Grant is the perfect mentor on the subject. From naming the qualities to look for to busting mentor myths, this is the episode to listen to for those wanting to level up through relationships—career or otherwise.

The post 14 Podcast Episodes Every Woman Should Listen To appeared first on Camille Styles.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Myth Or Fact: Women Can’t Tolerate Alcohol As Well As Men

Dose for dose, fact.

There are several (scientific) reasons for this. First and foremost, we can thank physiological differences in our chemistry and body structure. In comparison to men, women’s bodies contain proportionately less water and more fat. Reason being? Most likely, for childbearing! At any rate, because water dilutes alcohol and fat retains it, women’s organs are exposed to higher concentrations of alcohol—for longer periods of time.

Alcohol Dehydrogenase

The second reason why women bear the brunt of alcohol’s repercussions? We have less alcohol dehydrogenase. Dehy—what? Dehydrogenase. This is an enzyme that breaks down alcohol before it reaches the bloodstream. Dose for dose, women’s blood alcohol levels will almost always be higher than men’s. As a result, one drink for a woman is roughly equivalent to two drinks for a man. And the research proves it. These findings likely explain why women often say they feel the effects of alcohol more than men, even if they drink the same amount (relative to body size).

What about liver damage?

Given differences in our chemistry, hormones, and body structure, it’s not surprising women are more susceptible to liver damage (caused by alcohol) than men. In other words, the risk of alcohol-related liver disease is higher for women. Alcohol may cause swelling and inflammation in the liver, eventually leading to scarring and cirrhosis—which is the final phase of alcoholic liver disease. Unfortunately, the damage caused by cirrhosis is irreversible.

How much alcohol is safe to consume, daily?

This depends, of course. For some—none. For others, the general rule of thumb is no more than one drink per day. To reduce the risk of alcohol-related conditions, the Dietary Guidelines for Americans recommends two drinks or less in a day for men, or one drink or less in a day for women. In other words, moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. Examples of one drink include: beer (12 fluid ounces) and wine (5 fluid ounces).

What is the healthiest alcohol to drink?

This question is a bit of an oxymoron, as no amount of alcohol is truly healthy. However, if you’re going to choose, sip an organic, biodynamic red wine. Sourced from high-quality grapes, red wine contains antioxidants called polyphenols, which have been linked to fighting free radicals in the body. Otherwise, opt for keto wine—these bottles won’t send your blood sugar soaring. Furthermore, tequila, as well as vodka, rum, and gin, have zero grams of carbs. Meaning, they won’t significantly raise your blood sugar

Alcohol to Avoid

On the flip side, most schools of thought recommend skipping beer and sweet drinks. First and foremost, beer is high in carbohydrates and congeners. What are congeners? They’re chemical compounds that contribute to hangovers. Secondly, sweet drinks are packed with sugar. These refined sugars send blood glucose on a rollercoaster and contribute to a more significant hangover. Instead, stick with natural flavor enhancers: sparkling water, citrus wedges, cucumber slices, or olives.

How to Minimize the Effects of Alcohol

If you’re going to enjoy a cocktail, here are some tips to minimize the impact. 

1. It’s true what they say: have a glass of water in between drinks! This gives your liver time to metabolize the alcohol. Spacing out your drinks is key.
2. It’s also true what they say: don’t drink on an empty stomach. Drinking without eating will only increase the rate at which alcohol is metabolized in your body. If possible, focus on healthy fats—olives, nuts, avocados, etc.—to keep blood sugar stable.
3. The following morning, skip the coffee. Instead, reach for a glass of water mixed with coconut water, lemon juice, and a few pinches of Himalayan salt. The potassium and vitamin C will help replenish electrolytes and aid in rehydration.
4. When it comes to eating breakfast, aim for blood sugar balance. Alcohol can lower your blood glucose levels overnight, so prioritize a nourishing breakfast of complex carbs, protein, healthy fats, and fiber.

Stay Social With a Mocktail

Sober curious? Whether you’re currently drinking less alcohol—or are avoiding it altogether—sometimes we want to be social without dealing with the repercussions of a hangover. In this situation, we happily hold a mocktail in hand. See here for our favorite recipes.

Zero-Proof Drinks That Still Feel Celebratory

Alongside the uptick in ready-made cocktails and canned wines sit plenty of non-alcoholic options. And truthfully, these taste just as good—if not better—than your standard glass of wine or beer. Discover even more of our favorite non-alcoholic drinks that we’re taking into happy hour and beyond.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

De La Calle Desierto Prickly Pear Cactus Organic Tepache

It’s not just the colorful branding that caught our eye. De La Calle celebrates the rich history of Tepache, a fermented beverage made from the peel and rind of pineapples. The result is a bubbly can of creative blends (Mango Chili, Tamarind Citrus, and Watermelon Jalapeno) that are deliciously refreshing.

$2.79 at Target

De Soi Can Variety Pack

De Soi is one of my favorite options in the non-alcoholic game. Not just because the branding is gorgeous (it is) and not simply because the taste is better than anything else I’ve sipped (it is). These apéritifs boast adaptogenic benefits (relaxing, stress-relieving, and able to spur creativity) and are decidedly sophisticated. So the next time you’re tempted to pop the bubbly, pour this instead.

$20 at Target

Recess Zero-Proof Sampler

These CBD-infused drinks are blended with real fruits and functional ingredients (think: magnesium, L-theanine, lemon balm, and ginseng). If you’re looking for a way to boost your mood and calm your mind—minus the hangover—crack open one of these delicious cans.

$29.99 at Recess

Unified Ferments Snow Chrysanthemum

This wine gets the Wirecutter seal of approval. It begins with a fermented blend of kombucha, honey, and snow chrysanthemum flowers. The resulting color is a stunning, sunny blush alongside a slightly carbonated mouthfeel. Sip on this during happy hour on a warm, sunny day (spring’s not too far off!).

$26 at Spirited Away

The post What That Glass of Wine is Actually Doing to Your Body appeared first on Camille Styles.

The entire Camille Styles team are enthusiastic subscribers of the Huberman Lab podcast. Regularly ranked the top health podcast in the world, the show’s episodes cover all areas of health, discussing topics like nutrition, sleep, breathwork, and more through the lens of neuroscience. As such, the conversations are research-driven, uncovering insights into how we can optimize performance to lead a more fulfilled and vibrant life.

So, it comes as no surprise that we’d look to host and neuroscientist, Andrew Huberman, Ph.D., for guidance on how to structure an ideal morning routine. And clearly, we’re not alone, as his millions of followers regularly seek out the nitty-gritty details as well (e.g., everything from his wake-up time to his workout to the components of his morning meal). And while I could find the answers in the deep rabbit hole that is the corner of YouTube dedicated to the subject, I decided to try it out myself. Spoiler: My life? Transformed.

Featured image from our interview with Iskra Lawrence.

What is Andrew Huberman’s morning routine?

Huberman’s podcast details the steps and benefits of his morning routine. In it, you’ll find tasks that support both mental and physical well-being—everything from hydration to stretching to yes, cold exposure. Here’s a breakdown.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Start with an early wake-up time.

Specifically, between 5 and 6 a.m. As someone who’s always naturally gravitated toward an earlier wake-up call, this wasn’t too much of a departure from what I already practiced. Because I aim for a bedtime of around 9:30 (lights out, sleep mask on), I wake up at 6 a.m. to ensure a solid 8.5 hours. Waking up early can help regulate your circadian rhythm, leading to more sustained energy throughout the day. If you find this difficult, considering investing in a sunrise alarm clock (we named the Hatch Restore 2 our favorite). Rather than spiking your cortisol with a jarring notification, it helps you wake up gradually with a gentle alarm.

Get natural light.

Aim for natural sun exposure within an hour of waking up. This is a surefire way to reset your internal clock—and can make that first step of rising early all the easier. Candidly, I found this the most difficult step in Andrew Huberman’s morning routine, as I started my experiment in the middle of a bleak Chicago winter. But even an overcast stroll outside counts! I bravely bundled up in my parka and ventured out for a quick 10-minute (silent) walk. While movement is a bonus, you can also reap the mood-boosting benefits by simply sipping your morning H20 on your porch or balcony.

Rehydrate your body.

As in, water first thing. We all know that prioritizing hydration throughout the day is important, but downing a glass immediately in the AM not only supports digestion but can lead to stronger focus. Supercharge your sip with lemon juice or consider chlorophyll water. While more research is needed, there is evidence to suggest chlorophyll can support healthy skin and aging. I love Juna’s Detox Drops as a beneficial boost or AG1 for the trifecta of vitamins, minerals, and probiotics.

Meditate.

While Huberman swears by yoga nidra, I have a hard time getting past my love-hate relationship with the practice. He suggests aiming for 10 minutes to promote mental clarity and reset your nervous system before diving into the stressors of your day. This is one part of the morning routine that I often modify. I’ll rely on a guided meditation through either Headspace or the Superhuman app. But more often than not, I’ll sit cross-legged on the floor and practice a few minutes of breathwork. Doing this, I find I’m less distracted by the challenge of quieting my mind and can instead lean into the grounding focal point of my breath.

Stretch it out.

I’ve grown more intentional about prioritizing mobility as I age and stretching more consistently has become a key cornerstone of that goal. Huberman is aligned and encourages a quick morning stretch. Doing so benefits everything from posture to reduced stress and is a solid habit to offset long periods of sitting during the work day. These are some of our favorite morning stretches to help maximize your morning routine.

Make time for movement.

While I’m a dedicated morning fitness fan (either barre3 or an at-home FORM workout are my faves), your morning movement can look however you’d like. Maybe that’s going for a long walk through your neighborhood or flowing through a quick yoga routine, or perhaps you’re a HIIT or strength training junkie. Whatever resonates and feels good for your body is the routine to follow.

Eat a nourishing breakfast.

The timing of his first meal of the day is the one element of Andrew Huberman’s morning routine that I actively chose to opt out of. He supports and practices time-restricted eating—often delaying his first meal until the early afternoon. But as someone with a history of eating disorders, I know that it’s not appropriate for me to adopt this habit. What’s more, some experts assert that intermittent fasting can negatively impact women’s hormones and fertility.

The part that resonates? How Huberman structures his first meal of the day. He prioritizes quality sources of protein, such as a few scrambled eggs (with pasture-raised being the gold standard). For sustained energy and regulated hunger levels, aim for a good balance of macronutrients, adding healthy fats and complex carbs to round out your plate.

Try cold exposure.

Did I say getting sunlight first thing was the hardest part of Andrew Huberman’s morning routine? Oops—I meant cold exposure. While interest in cold therapy has been trending over the past few years, I’ve found it hard to take the (literal) plunge. However, exposing our bodies to cold temperatures has been shown to strengthen immunity, boost your mood, reduce inflammation, and more. And while an ice bath is ideal, you can experience similar benefits by taking a cold shower.

Delay your caffeine intake.

Love your morning cuppa right after rising? Huberman suggests delaying your habit—by two hours, specifically. Painful, I know. But by prioritizing both sun exposure and exercise first, you’ll be able to avoid the afternoon energy slump. If you’re tempted to keep your energy high by pounding coffee after that first cup, one word: don’t. And according to Huberman, cut off all caffeine intake after 2 p.m. to avoid disruptions to your sleep.

The Takeaway

While others are chugging their way through the 75 Hard Challenge, I’ve found that following Andrew Huberman’s morning routine is a more sustainable way to still get a healthy start to the day. When it comes to building strong, supportive habits, working within a framework—rather than being rigidly strict about your rituals—ensures an easier return when you’ve “fallen off” the so-called wagon. I like that Huberman encourages certain habits such a movement, where you can adapt the step to align with what feels best for you.

It’s certainly not easy, but sticking to Andrew Huberman’s morning routine is possible because of the immediate benefits I experience in both my body and mind. Stretching and exercising first thing allows me to feel more energized in my work tasks. Practicing breathwork (and the occasional meditation) helps me start my day focused and motivated. And completing each step—yes, even my minute-long cold shower—lets me start the morning with a sense of accomplishment. It’s the snowball effect in action, leading to other small, but significant wins all throughout the day.

The post I Followed Andrew Huberman’s Morning Routine for 30 Days—This Is My Biggest Takeaway appeared first on Camille Styles.

So no, your life doesn’t need an overhaul. (Despite ubiquitous ‘New Year, New You’ messaging.) If you’re feeling stuck, it may be time to switch up your daily routine. Again, the aim is for small but meaningful steps; adopting just a few healthy daily habits can make all the difference.

Sure, many of the tips ahead support your physical health. But you’ll also find habits that draw upon the mind-body connection to create a ripple effect for your overall well-being. The adage rings true: it’s often the small changes that make the biggest difference. And these healthy daily habits prove exactly that.

Featured image from our interview with Megan Roup.

40 Healthy Daily Habits to Bring Into Your Routine

Tiny modifications here and there can greatly improve your quality of life in so many ways. We already know all the obvious options that keep us feeling our best, but there are plenty of tweaks that can be easily embraced without a lot of effort. We’re all about taking a proactive yet realistic approach toward creating a well-lived life—and these healthy daily habits will help you get there. Let’s dive in.

1. Use a Habit Tracker

No matter what habit you’re trying your hand at, a habit tracker is an efficient and structured way to keep track of your daily responsibilities. This monthly habit tracker is simple and doesn’t require more than a pen or pencil to build a happier, more organized life. It’s free to download and allows you to list several habits and your daily progress throughout the month. Ready to make your dream (goals) a reality? Grab the habit tracker above!

2. Make Time to Read Every Day

Not only is taking time to read an act of self-care, but it can help improve long-term neurological function. It doesn’t matter if you’re a fiction junkie, you love to read memoirs, or you simply want to disappear in a good old-fashioned romance novel. Your body and mind will thank you for it.

3. Go on a Walk

Breathing fresh air while on a walk is sure to improve your mood, clear a muddled head, and offer a moment away from the computer. It’s also an incredibly underrated form of exercise that can strengthen your heart and lungs, reduce the risk of heart disease and stroke, improve high blood pressure and high cholesterol, ease joint pain, and much more. Put it this way: Walking is a simple, fun, and low-impact way to improve your overall health.

4. Stretch Before Bed

Fall asleep faster, improve blood flow, and relieve muscle tension with a few simple stretches before hitting the hay. After a day of being hunched over a computer, hauling groceries, and generally pushing my body and mind to their limits, few things feel better.

5. Meditate

If you’ve been searching for a surefire way to help reduce stress and anxiety, quiet a buzzing mind, or simply want to go deeper within, give meditation a whirl. I know you’ve heard it before (and as a longtime meditation skeptic, I really do hate to admit this), but it does make a positive impact on one’s well-being.

6. Use Sunscreen Daily

Regardless of whether it’s a sunny day or not, using sunscreen daily is imperative for both short- and long-term health. Preventing sun damage and cancer is not something that should be taken lightly, and there are so many effective sunscreen options available that you can easily find the one that best fits your skin type and needs. Please don’t make me nag you about this!

7. Spend Time Outside Every Day

Get a breath of fresh air and chase away the blues by spending even just a few minutes outside every day. There are few things that being around some trees, people watching, and looking at the clouds can’t cure.

8. Drink More Water

Did you know that even being mildly dehydrated can affect the body? Make sure you’re drinking enough to get you through the day without impairment (psst… it may be a little more than the eight glasses you’ve been hearing about). The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups a day for men and 11.5 cups a day for women.

9. Eat More Plants

While being fully vegan or vegetarian is not an option for all, incorporating more plant-based foods into your meals can make a big difference to one’s health. Plant-based foods are full of fiber, minerals, and vitamins that our bodies crave and need. Bonus: They’re delicious!

10. Get a Little Cardio In

Strengthen your heart, lower blood pressure, improve your sleep quality, and so much more with regular cardiovascular exercise. And this isn’t just relegated to workouts! Take the stairs instead of the elevator, walk instead of hopping on the bus, or do jumping jacks between Zoom sessions. Even better, throw on some music and dance it out on your lunch break. Everything helps!

11. Ride Your Bike to the Store

Dropping off some mail? Picking up a few ingredients for dinner? Ditch the car and hop on your bike for some chill cardio. Even just 30 minutes on a bike can help build endurance and strengthen your heart. It’s also a great way to clear your mind and enjoy being outdoors. Don’t forget to wear a helmet!

12. Reduce or Eliminate Alcohol Consumption

Whether you want to redefine your relationship with alcohol, are looking for help quitting, or trying to drink more mindfully, cutting back is almost always a good idea. Reducing alcohol intake can lead to better sleep, mental clarity, weight loss, and lower the risk of heart and liver disease, cancer, and strokes. Try a 30-day reset—even just a month away can provide so much clarity.

13. Cook More

I learned how to cook in my late 20s when I realized that not being able to feed myself was no longer cute. But it took me well into my 30s to understand the joys of cooking at home. Aside from the obvious health benefits (ability to eat a healthier diet and cook with good, fresh, high-quality ingredients) it simply makes me happy! It’s time away from a screen when I can listen to music and create something nourishing and wholesome from scratch.

14. Don’t Forget to Floss

There are few things that are worse on planet Earth than having to floss one’s teeth. The fact that I have to do it every day until I die is an abomination. Unfortunately, it’s incredibly important for one’s overall health. Yes, it’s obviously key for gums and teeth, but did you know that flossing supports heart health? If you’re not an everyday flosser, commit to a month of mindful flossing before bed. Once you make it a healthy daily habit, you won’t be able to imagine skipping it.

15. Swap Sugary Desserts for Fresh Fruit

Listen, sometimes you just need a cookie or a piece of cake. And since life is long and hard, you should have it. But if you have been in a habit of eating sweet treats for dessert then it may be time to start mixing it up with a bit of fresh fruit. You get that palate-cleansing burst of sweetness that we all need after a savory meal minus the added sugar overload.

16. Create a Consistent Exercise Practice

Getting your body moving here and there is great and certainly better than nothing. But having a regular workout routine is one of the best things you can do for your body and mind. It’s good for sleep quality, anxiety, and stress, lowers blood pressure, improves cardiovascular and bone health, and more. The list truly goes on and on. Find a workout that best fits your lifestyle and schedule and commit to it. You will be amazed by how good it feels.

17. Replace Coffee With Green Tea

Coffee is a delicious gift from the earth and we can’t get enough of it. That said, replacing it with green tea can come with a whole bunch of health benefits (while still giving you a caffeinated kick!). It can help reduce inflammation, has antioxidants that can help prevent cancer, promotes fat burning, and more.

18. Pick Up a New Hobby

Whether it’s learning a new language, knitting, trying out a new sport, or volunteering, finding a new hobby is a great way to take some time for yourself daily. It helps expand mental muscles, gets you out of your comfort zone, is a great opportunity to meet new people, and comes with a renewed sense of well-being and confidence. We’re never too old to learn something new.

18. Get Enough Sleep

We all know that awful feeling when we’re sleep-deprived. It’s hard to focus, our bodies feel depleted, and our moods suffer greatly. But did you know that a lack of proper sleep can lead to weight gain, reduce productivity, and increase your risk for heart attack and stroke? Prioritizing sleep is an absolute must.

20. Limit Processed Foods

Sometimes, processed foods are unavoidable. But whenever possible, eating fresh, wholesome food makes a big difference for our general health. (And it’s delicious!) Processed foods contain a lot of hidden sodium, fats, and sugar that can throw your energy out of whack. Your body will thank you.

21. Try Facial Rolling or Gua Sha

This delightful form of self-care not only feels good but also has numerous benefits. It wakes up your skin, stimulates the lymphatic system, and helps with inflammation. Just a few minutes of me-time can set the tone for a happy, healthy day, so why not? Learn more about starting a facial massage routine.

22. Sit Down With Your Journal

Carving out a few minutes in your day to free-write your thoughts is such a healthy practice. Journaling helps you stay in touch with your thoughts and feelings, which can keep them from bottling up and eventually exploding (we’ve all been there). Save yourself the emotional rollercoaster by journaling every day. You won’t regret it!

23. Make Connections

For me, connecting with people is life’s greatest joy. And it’s something that’s so simple but often forgotten in our busy day-to-day. Sometimes we get so wrapped up in our own lives that we forget to reach out to those around us, which is totally normal and not something to beat yourself up over.

That said, it’s important to connect with the people around us. And it can be as easy as a quick phone call to a loved one or as intentional as a handwritten letter to an old friend. However your connections look, they’re one of those healthy daily habits I think we could all use a little more of.

24. Do Something for Yourself

Maybe there’s a new TV series you’ve been dying to start, or you need a manicure/pedicure. Or maybe you could use some good old-fashioned afternoon power nap. Whatever you need, now is the time to make it happen. Doing something for yourself every day keeps you in touch with your mind and body, which can lead you to a happier and healthier lifestyle.

25. And Something for Those Around You

I love to start each day with the intention of doing one thing for myself and one thing for someone else. It can be as simple as delivering bedside coffee to your S.O., sending one of those “checking in, hope you’re having a great week” texts, or writing a loving note to pack in your kiddos’ lunch boxes. Small acts of service like these always put a smile on other people’s faces.

26. Listen to a New Podcast

I know I may lose some of you by saying this, but I haven’t always loved podcasts. When I was first introduced to them, I wasn’t overwhelmingly impressed—which left a bad taste in my mouth and resulted in a “podcast boycott” for a while. It wasn’t until I actively sought out topics and people that interested me that I began to appreciate someone in my ear for hours at a time.

Starting a new podcast can inspire you, push you outside of your comfort zone, and ignite new passions. A podcast is a great way to feed your mind and soul, which is never a bad idea. If you need a place to start, check out our editors’ list of feel-good podcasts or motivational podcasts for a spark of inspiration.

27. Develop A Morning Routine

Once I had a solid morning routine in place, I started looking forward to waking up (even if it was at an ungodly hour). Implementing skincare, hydration, mindfulness, and a healthy and balanced breakfast into your mornings can have a huge impact on how the rest of your day will turn out.

28. Limit Social Media

Social media can often do more harm than good when it comes to our overall happiness. It’s a great place to share accomplishments, feelings, thoughts, and memories. However, we often find ourselves comparing our realities to others’ posts. This lowers confidence which can then lead to more unhappiness and insecurity. Taking a bit of time off of social media and getting to know yourself is one of the best ways to embrace ourselves as we are. Learn the ins and outs of doing a social media detox.

29. Reduce Inflammatory Foods

Inflammation can be caused by a variety of factors—one of which is the food we consume. There are many foods that can increase inflammation in our body, and while all inflammatory foods cannot be avoided, many can be swapped for healthier options that will lessen the negative impact on our bodies. Following a Mediterranean diet is a great way to incorporate anti-inflammatory foods—such as salmon, avocado, and olive oil—into your meals.

30. Take Breaks in Your Daily Schedule

Whether you work from home or from an office, taking breaks is necessary to sustain optimal levels of focus throughout the day. We’re simply not built to sit and stare at computer screens all day. Instead of staying glued to your chair for eight hours or more, try moving your body every half an hour or hour for ten minutes. This will make sure your muscles stay active, and your brain-to-body connection is strong.

31. Find a Community

Whether it be in the workplace, at a yoga studio, or online, finding a community can play a huge role in building sustainable happiness. On bad days, your community can share positive energy and support. Not only can a community help you work through your immediate emotions, but you just might learn something from your peers.

32. Clean Regularly

Keeping your space organized and disinfected can instantly boost your mood. No more dreading your work days in a cluttered space—we’re turning our homes into our sanctuary. Introduce an oil diffuser to your office, keep cleaning products on hand, and tidy up at the end of each day. Here’s how to start loving your cleaning routine.

33. Focus on Your Posture

This little habit can make such a difference in your long-term confidence. Start to be more conscious about your posture while sitting at your desk or at the dinner table to better your posture throughout the day. Also, doing shoulder stretches and exercises can prevent your neck and shoulders from cramping or tiring while sitting for long periods of time.

34. Think About Meal Prep in Advance

One of my favorite weekend activities is cozying up on the couch and brainstorming a list of meal ideas for the week ahead. This allows you to create an accurate grocery list before getting to the store which will help you budget and save money on food in the long run. Get more of Camille’s top meal prep tips.

35. Make Your Bed

As the critically acclaimed memoir, Make Your Bed says: this small habit can ensure that your mind is focused and your space is neat before your day begins. I’m a firm believer that making my bed (no matter how much I don’t want to) starts my day out on the right foot as the first step in my morning routine. It allows me to feel accomplished as soon as I wake up, which leads to a more productive morning.

36. Incorporate Vitamins and Supplements Into Your Diet

Supplements can make all the difference when it comes to your diet. Prioritizing adaptogens such as ashwagandha for stress and taking magnesium for sleep and PMS relief allows you to get the proper rest needed to boost happiness.

37. Color, Paint, or Draw

Having an outlet for creativity is a great way to activate a different part of your brain and think outside the box. Try free-hand painting with no expectations of a result, or invest in an adult coloring book to take with you on the go when inspiration strikes.

38. Try Something New Each Week

Mix up your schedule, try a new restaurant, or walk a different path. Who knows—you may find something unexpected or witness a random act of kindness! To break free from a cycle of unhappiness, you need to reach beyond your norm.

39. Be Present

Being present in everything you do—whether that be spending time with friends or meditating alone—is key to finding happiness. If you live in the present moment without dwelling on the past or pondering the future, you’ll find that everything can be an opportunity to embrace the joy all around you.

40. Seek Happiness In Everything

Smile at someone on the sidewalk, leave a tip for your favorite barista, or lay on the floor with your pet for a few moments. Wherever you are and whatever you do, find some bit of happiness within everything you encounter.

The post 40 Simple Daily Habits That Will Make You Happier and Healthier appeared first on Camille Styles.

Starting my day with skincare is crucial to get me on the right track. It reminds me to make time for myself and reinforces the idea that daily action yields long-lasting results.

By far, the ingredient that has given me the most game-changing results is retinol. The vitamin A derivative is beloved by beauty experts and dermatologists for its efficient ability to reap real results. If this is the year you finally start using retinol in your skincare routine, then you’ve found the perfect expert-approved guide.

How to Use Retinol: The Ins and Outs

Retinol has the potential to be the most powerful product in your medicine cabinet. But only if you use it correctly. There’s the possibility of an initial purge (when your skin releases all of the built-up toxins at the beginning of your retinol journey, causing breakouts). But with consistent use, the results are extraordinary.

Of course, slathering on any old retinol cream is not enough. Many people use retinol incorrectly, and experience irritation just to quit before the ingredient can truly work its magic.

Retinol Red Flags

• Jumping in too fast. While it is a magical step in your routine, going too hard, too fast will only irritate your skin.
• Neglecting moisturizer. Your skin will be going through a lot—moisturizer keeps it nourished and prevents irritation.
• Ignoring SPF. Retinol makes your skin extra sensitive to the sun. Protect it.
• Inconsistent use. Retinol only gets results if you’re consistent with your routine.
• Quitting too soon. Don’t be afraid of the purge! Take it slow and retinol will reward your patience.

Meet the Expert: Dr. Nancy Samolitis

To address these application missteps and help you get the most out of your retinol routine, I spoke to Dr. Nancy Samolitis, a board-certified dermatologist. Dr. Samolitis is a retinol-obsessive herself and encourages retinol hopefuls to start slow, pick high-potency products, and even try skin cycling.

Dr. Nancy Samolitis, MD, FAAD

Dr. Nancy Samolitis is a Board Certified dermatologist with specialized training in cosmetic dermatology. In addition to providing care for general medical dermatology, she is also the owner/co-founder of Facile Dermatology + Boutique where she specializes in cutting-edge treatments for anti-aging, sun-damaged skin, and more.

Skin cycling went viral on TikTok a few years ago. But unlike some ephemeral trends, this one is dermatologist-approved. Recommended for anyone new to retinol, skin cycling helps build retinol tolerance and supercharges results by alternating nights between retinol, chemical exfoliants, and hydration.

An example of a skin cycling routine might look like:

• Night 1: Exfoliation. Prep skin with your favorite chemical exfoliant by sweeping away dead skin cells. This allows retinol to penetrate the skin deeper.
• Night 2: Retinol. Apply retinol on the second night with gentle, moisturizing ingredients.
• Nights 3 and 4: Recovery. Give your skin a break from the actives for two nights, loading up on ceramides, antioxidants, hydrating factors, and barrier-building ingredients.

The Basics of Using Retinol

Ahead, Dr. Samolitis shares all the ins and outs of using retinol. With her tips, get ready for the best skin of your life.

Who should use retinol?

Anyone who has acne or wants to take advantage of the anti-aging benefits should use retinol. Even people with sensitive skin can usually build up a tolerance to the potential irritation if it is used carefully.

Who should avoid retinol?

People with active eczema, rosacea, or disrupted skin from a procedure should avoid retinol until their skin is treated or healed. Pregnant and nursing women should also avoid retinol because its safety is unclear. 

How to Start Using Retinol for Best Results

I personally have used retinol (actually, the Rx version, tretinoin) almost every day for the past 25 years. More frequent use will produce the known benefits as most of the studies are done on daily use. It is important to use retinol at a decreased frequency (2-3 days/week) when you are first starting or if your skin is dry or irritated. 

How can skin cycling support your retinol journey?

Skin cycling can help ease your way into using potentially irritating skin care products like retinol and exfoliating acids. In this regimen, you use each of those ingredients for one day and then give your skin a break for several days by using moisturizer alone. If you already tolerate retinol daily, there is no reason to switch to skin cycling, because your benefits and efficacy will be reduced. 

What is the best way to incorporate retinol into your routine?

I recommend using a pea-sized amount on clean skin at night followed by a moisturizing product as needed. The product itself is sensitive to UV light, so that’s why the nighttime application was originally recommended. 

What skincare ingredients pair well with retinol?

My favorite ingredient to pair with retinol is niacinamide. Niacinamide has calming, anti-inflammatory effects, so it helps mitigate any potential irritation. They both have incredible anti-aging benefits that have been proven in medical studies for years. 

How do you know what retinol product is best for you?

Ask your board-certified dermatologist about how to choose a retinol that works best for your skin and with your routine. If you want to start with OTC retinol, choose a medical-grade formulation. Unfortunately, a lot of OTC retinol use such a low strength of retinol in the hopes of increased tolerability, but you then may lose the beneficial effects. 

The Best Retinol Products for Glowy, Ageless Skin

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Differin Adapalene Gel 0.1%

We love Differin for a prescription-strength retinol that’s easily available over the counter.

$14.99 at Target

Olay Regenerist Retinol24 Night Moisturizer

Olay’s drugstore retinol is a beauty favorite for a reason. It blends retinol and vitamin B3, a derivative of niacinamide, to address wrinkles and dark spots and promote smoother, brighter skin.

$34.99 at Target

La Roche-Posay Effaclar Adapalene Gel 0.1% Retinoid Treatment

This French pharmacy go-to is an FDA-approved Adapalene formulation with prescription-strength power to regulate skin cell turnover and reveal brand-new skin.

$35.99 at Target

Peter Thomas Roth Retinol Fusion PM Night Serum

This 1.5% strength formula of micro-encapsulated retinol delivers sustained release overnight. It also includes vitamin C and vitamin E for antioxidant benefits.

$65 at Target

Retinol Reform Treatment Serum

An encapsulated retinol and lactic acid serum, this pick is gentle yet effective. It contains 2.2% encapsulated retinol and 2% lactic acid to slough away dead skin and speed up cellular renewal.

$88 at Shani Darden

Clinical 1% Retinol Treatment

Antioxidants, licorice, oat extract, and other soothing ingredients combine with a clinical dosage of 1% retinol. This fast-absorbing lotion enhances hydration while transforming your skin.

$64 at Paula's Choice

Estée Lauder Perfectionist Pro Rapid Renewal Retinol Treatment

High-grade, pure retinol is blended into a stabilized delivery system in this pro-retinol treatment to time-release its power over an extended period. This creates a balanced and potent serum that’s filled with antioxidants, hyaluronic acid, and collagen amplifiers.

$94 at Ulta Beauty

SkinCeuticals Retinol 1.0 Maximum Strength Refining Night Cream

This super-potent night cream uses the highest concentration of 1.0% pure retinol. It offers stable delivery technology to ensure a steady, even release of the maximum available concentration.

$100 at Dermstore

A313 Vitamin A Pommade

Another French pharmacy staple, this retinol cream is a prescription-strength pomade beloved by many as their first foray into vitamin A. It’s a medical-grade ointment you can get over the counter.

$32.40 at French Pharmacy

Rapid Wrinkle Repair Night Regenerating Cream

See quick results with this clinical blend of retinol, ascorbic acid, hyaluronic acid, and glycerin. Its blend of nourishing and renewing ingredients transforms skin without irritation.

$28.99 at Target

Drunk Elephant A-Passioni Retinol Cream

This holy grail night treatment pairs 1% retinol with a triple peptide blend, helping boost the benefits of retinol.

$28 at Ulta Beauty

The post You Might Be Using Retinol Wrong—Here’s How to Get the Best Results appeared first on Camille Styles.

The idea here is this: there’s no need to start a stringent New Year’s diet. Instead, consider leaning into practical dietary principles that take intuitive eating into account. Once and for all, say sayonara to restriction, deprivation, and feeling anything less than deserving of a weekday croissant.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

A Breath of Fresh Air, Amidst New Year Mottos

As we turn the calendar over, many of us are tempted by diet culture. But this is no surprise. It’s estimated that over 30 billion (yes, billion) marketing dollars are funneled toward weight loss foods, supplements, and programs in the new year. We’re sold the illusion that a particular diet or exercise regime will make us thin, beautiful, and above all, happy. Feel like you can’t escape weight-shaming messaging in January? You’re not alone. With that in mind, we’re here to plant a different seed—a sustainable take on nourishment. Hello, blood sugar balance.

Why I’m Not Anti-Weight Loss

Before we tap into all things blood glucose, first thing’s first: while I am anti-diet culture, I’m not anti-fat loss. Yes, I believe these two things can co-exist. Under certain circumstances, losing body fat might be an important and vital goal. Maybe, weight loss is a piece to your health puzzle. For that matter, if your body mass is negatively impacting the quality of your life, it’s worth a conversation with your healthcare provider. Ultimately, losing fat should be for the right reasons: better sleep, a stronger body, improved fertility, balanced hormones, lower risk of chronic disease, more energy, reduced joint pain, and more.

If losing weight is purely for aesthetic reasons—or to accredit body dysmorphia—weight loss will not improve your health. Believe you’re focused on weight loss for unhealthy reasons? Consider NEDA’s supportive team and resources.

There’s No Quick Fix

Spoiler alert! No three-day juice cleanse or 30-day diet is the answer your healthiest body. Can these things kickstart your wellness journey? With the right intentions, sure. But they’re bandaid solutions to a longer-term approach. Instead, prioritize finding your body’s natural set point. This is a range of 5-20 pounds where your body thrives. Within this spectrum, you’re honoring your hunger cues, moving your body routinely, getting quality sleep, and menstruating. Most importantly, you feel good. However, patience is key. It takes time to find your set point. But through trial and error—and without extreme regimes—you can find your body’s natural weight range.

Blood Sugar Balance for Long-Term Health

Speaking of a longer-term approach, let’s talk about blood sugar. Prioritizing stable blood sugar is two-fold: a holistic way to nourish your body and a sustainable strategy to include the foods you love. Think of it as a practical (and attainable!) alternative to following a strict diet. When we focus on maintaining stable blood sugar levels, we support our body’s ability to regulate energy, mood, weight, and hunger effectively! And unlike restrictive diets—that often lead to unsustainable eating patterns—prioritizing blood sugar balance fosters a balanced and inclusive relationship with food.

What is blood sugar?

For context, blood sugar (also known as blood glucose) is our main source of energy. It’s a type of sugar we get from the starchier, carb-forward foods we eat. From beets to bagels, the body uses that sugar for energy. As it travels through our bloodstream to our cells, our blood sugar levels rise. With the help of the hormone insulin, glucose travels into our cells where it can be used for fuel. And while we need adequate blood glucose levels to survive, constant sugar spikes are not the goal.

What happens when blood sugar is out of whack?

When blood sugar levels are dysregulated (i.e., from eating too much sugar or not getting enough movement), there are consequences. Short term, frequent spikes can lead to energy fluctuations, mood swings, and difficulty concentrating. But over time, prolonged exposure to these fluctuations may contribute to insulin resistance. And this increases the risk of type 2 diabetes, weight gain, cardiovascular issues, hormonal imbalances, and more.

Easy Tips to Make Blood Sugar a Breeze

When it comes to keeping your blood glucose stable, look no further than your diet and lifestyle.

Diet

Focus on building a balanced plate. That means including all three macronutrients—protein, complex carbohydrates, and healthy fats. And when possible, pack in fiber-rich ingredients—leafy greens, non-starchy veggies (mushrooms, tomatoes, eggplant, etc.), and seeds. Counter to diet culture, you also need to eat enough. After all, eating less than your caloric needs increases the production of cortisol (our stress hormone). And chronically elevated cortisol causes blood sugar imbalance.

Lifestyle

Managing your glucose means getting quality sleep, minimizing stress, and moving your body. Exercise is important for many reasons, but it’s crucial for helping control blood sugar spikes. Movement encourages insulin sensitivity (a good thing!). When you exercise, your muscles absorb sugar from what you eat, naturally lowering blood sugar levels. Good news: no need for intense exercise. In fact, moderate-intensity exercise—like strength training and walking—significantly reduces blood sugar spikes. 

Make Protein a Priority

Along with healthy fats, protein is crucial for blood sugar balance. It slows the absorption of glucose, preventing rapid spikes and crashes. Additionally, a protein-rich diet enhances satiation, helping you stay fuller for longer, and it supports body composition goals (preserving and building lean muscle mass). When in doubt, pair your go-to carbs—oats, pasta, rice, potatoes, bread, cookies, etc.—with protein (like Greek yogurt, eggs, almonds, cottage cheese, tofu, poultry, fish, and protein powder).

Swap Ultra-Processed Foods for Whole Foods

To take this one step further, make colorful foods a priority in 2024. Eat the rainbow! Not only does this support stable blood sugar, but it’s a beautiful way to increase your antioxidants and fiber. When possible, stick to the perimeter of the grocery. Typically, that’s where you’ll find fresh produce, lean proteins, and dairy—nutrient-dense, whole foods. The inner aisles often house ultra-processed and packaged items, which are higher in added sugars, preservatives, and refined carbs (all of which make blood sugar management more difficult!).

No Need to Give Up the Foods You Love

At some point, we’ve been told that foods like white potatoes and high-sugar fruits will make us overweight, infertile, and sick. Sigh. Unless you have a medical or ethical reason for eliminating certain ingredients, there’s no need to give up foods you love! While there are nutrient-dense options for certain ingredients and recipes, that doesn’t mean you always have to choose them. Your journey to health isn’t a sprint—it’s a lifestyle. Above all else, make 2024 the year you truly connect with your plate in a vibrant, happy, and balanced way.

The post The One Diet Trend a Nutritionist Says Is Worth Focusing On This Year appeared first on Camille Styles.

When prolonged, inflammation can do a lot of damage to our bodies. Chronic inflammation can manifest in the form of digestive stress (gas, bloating, constipation, achy joints), unhappy skin (acne, eczema, psoriasis), low energy, or extra weight you can’t shake. To an even more serious degree, chronic inflammation can seriously hurt our cells, leading to what Novant Health calls “the development of potentially disabling or life-threatening illnesses.” Cancer and Type 2 diabetes counted among them.

Featured image from our interview with Jules Acree.

How to Reduce Inflammation: 6 Tips You Can Do Daily

Inflammation is worsened by environmental toxins, stress overload, and a processed inflammatory diet—things that are unfortunately found in most of our daily lives. As with most processes that actually heal our body over time (instead of just masking symptoms), there’s no quick “off switch” for inflammation.

The good news? If you’re wondering how to reduce inflammation, there are simple practices you can incorporate into your day to get you feeling your best. Feel overwhelmed and don’t know where to start? Try picking two habits from the list below that you can realistically add to your routine. After a couple of weeks, see if you can add another and build from there.

Reduce Stress

I know, I know. Easier said than done! But there are a few key things you can bring into your routine that make a huge difference in how you feel. Try incorporating a relaxing bath, yoga session, or meditation into your weekly, if not daily, rituals. Even a few mindful breaths before you start your day can help you instantly center yourself. I’ve been trying to pause and take a few slow, full breaths whenever I start to feel stressed during the day. It’s completely changed how I feel for the better.

Drink Up

Staying fully hydrated flushes out toxins that we’re exposed to on a daily basis. Think pesticides, heavy metals, air pollution, mold, and more. Hydrating effectively is one of the key strategies to make sure the body is able to effectively detox. Always have a glass of water on your desk and by your bed, and bring a water bottle with you whenever you leave the house. Are you still feeling uninspired? Browse our favorite picks for the best electrolyte powders to supercharge your hydration habits.

P.S. Did you know there are right and wrong times of day to drink your water?

Soma 10 Cup Water Pitcher

This sustainable and stylish water pitcher is made from BPA-free plastic with a filter that can last up to 40 gallons.

$40 at Pottery Barn

Stanley Quencher H2.0 Flowstate Tumbler

Nothing beats the classic. Not only does it look aesthetic when kept within reach, but it’s sure to help you meet your daily hydration goals.

$35 at Williams-Sonoma

Clean Up Your Diet

One of the easiest ways to lower inflammation is through our daily food choices. Foods like processed sugar, refined carbs, GMO dairy and soy, and oils like canola, soybean, and corn can all be difficult on the gut, thus raising inflammation markers. Try incorporating more cultured/probiotic rich foods, greens, berries, healthy oils and fats, nuts, dark chocolate, green tea, and spices like turmeric, cinnamon, garlic, and ginger.

Get Moving

Exercise decreases inflammatory markers and your risk of chronic disease. Moving our bodies sends fresh blood and oxygen throughout our body, pumping the lymphatic system for waste removal and gently restoring the digestive system if it feels off. Try to move for at least 30 minutes a day or get in a sweat sesh at the sauna. Walking is a great source of exercise. Or, you can try one of these ideas for joyful movement.

Alo Warrior Mat

The Warrior Mat is where the magic happens— it’s roomy, perfectly cushioned for joint support, anti-odor, dry-wicking and slip-free, wet or dry.

$100 at Bluemercury

Bala Bangles Wrist & Ankle Weight Set

Wildly versatile, Bala Bangles can be worn on ankles or wrists for athletic, recreational, and domestic activities alike.

$65 at Target

Try Dry Brushing

Dry brushing is an amazing way to move toxins through your body. It stimulates your lymphatic system, easing your body’s efforts to reduce inflammation. This is one of my favorite daily habits (along with facial massage). When I’m consistent, I notice smoother, more even skin. Plus, overall, better energy!

Body Brush

Sweep away dead skin and awaken your senses. Prep skin for optimal hydration with plant-based sisal fibers that exfoliate away roughness.

$28 at OSEA

Skin Gym Dry Body Brush

Experience the intensely stimulating and toning powder of this natural-bristle brush designed for use all over your body.

$36 at Nordstrom

Prioritize Sleep

Sleep is your body’s time for recovery. While you sleep, your body flushes toxins and enters a deep healing state. Many of us struggle with getting a full eight hours with our busy schedules. You can start by aiming to get 30 minutes of extra sleep a night and slowly increase until you’re getting 7-8 hours. Once you experience how great you feel after a truly restful night’s sleep, you won’t ever want to go back!

The post 6 Daily Habits to Reduce Inflammation appeared first on Camille Styles.

As I mulled over these questions, another seeming social trend began populating my feeds. Quickly, I found myself falling down a “what is feminine energy” rabbit hole. Full transparency: alongside my intrigue was a healthy dose of skepticism. Sure, the ethereal goddess vibes proliferating across my FYP made me want to escape to a remote cabin for a while, but stepping into your feminine energy goes far beyond the visual. And from speaking with Jacq Gould on the subject, I’ve learned these internet-friendly portayals hardly scratch the surface. Claiming your feminine energy is so much more than a trend.

Featured image from our interview with Roti Brown.

How to Claim Your Feminine Energy and Experience Balance in 2024

Gould is the creator behind YOUR INNER BABE, a program designed to help you shift your mindset toward self-love and reconnect with the support all around you. As I’ve grown in my understanding of feminine energy, I knew that Gould would be the perfect person to help me deepen that connection. And if you’re wondering what feminine energy is as well, I hope it’s obvious: you’re exactly where you need to be.

It’s important to note that feminine energy isn’t anything new. The idea is rooted in ancient belief systems, with examples including the yin and yang of Chinese philosophy and the god Shiva and goddess Shakti of Hinduism. The divine masculine energy presents as logical, ambitious, and oriented toward the goal of accomplishing or completing a task. And given the largely patriarchal influence present in our world today—and our society’s partiality for hustle over rest—feminine traits of intuition, creativity, and connection go undervalued and overlooked.

But when we harness and embrace both the masculine and the feminine, we experience a greater sense of inner harmony and peace. Craving that alignment yourself? Ahead, Gould offers her in-depth guide to how leaning into your feminine energy can you help thrive.

Jacq Gould

Jacq Gould is a certified mentality coach, self-connection specialist, and founder of YOUR INNER BABE, offering virtual group coaching programs, as well as in person workshops and three day retreats.

What is feminine energy?

The divine feminine has ancient roots and the feminine archetype has been known across many civilizations for centuries. The earth itself was seen as the great mother.

To me, feminine energy refers to the intuitive energy that exists within all of us. The energy that feels softer, more nurturing, and creative. Feminine energy also relates to that subtle wisdom in our bodies. All the healing I believe we hold in our own hearts. When I’m in my own feminine energy, I personally feel my most empowered.

I read something somewhere once that said how the same shade of energy that is found in the divine feminine can also be found in the moon, the ocean, and the trees. Maybe it’s because I’m so visual, but I remember reading that and the visceral feeling that swept over me, like a wave of gratitude. It just felt so beautiful. It could be because all three of those aspects of nature are truly the most healing to me personally. Whenever I need to ground back into myself, spending time by the water, under the moonlight, looking up at the trees, will almost instantly bring me back home.

When we’re in our feminine, we’re connected to who we innately are. Once you grant yourself access to your inner world, you realize your power is infinite.

Feminine energy refers to the intuitive energy that exists within all of us.

Many people associate feminine energy with expected gender traits. How is the concept different?

Terms like divine feminine and divine masculine have nothing to do with gender or sex and everything to do with the duality of energies that exist in everything—similarly to yin and yang. We all have both of these energies and how much of one over the other depends on you.

How does feminine energy differ from masculine energy?

Feminine energy aligns more with feeling into our intuition, our emotions, inner wisdom, and inner-knowing. It encompasses patience and self-trust, allowing us to discover our path forward from the inside out with confidence.

Masculine energy is rooted more in decisive and positive action. Less of the “be” energy and more of the “do.” When I think of masculine energy, I think of traits more along the lines of assertive and rational. To me it embodies focus, drive, power, and leadership, but not at all in a dominant or overly controlling way. In a healthy and healed way. 

5 Ways to Tap Into Your Feminine Energy

Getting in touch with your feminine and weaving that energy into your life, creates opportunity for you to feel more abundant and fulfilled. We all read about, talk about, and are constantly consuming things in regards to what it means and how to manifest. However, to truly get what we want, we have to be living in alignment with the energy of our desires.

By simply allowing yourself to tap into your own innate feminine energy, you instantly shift into radiating love, compassion, and creativity into the universe, naturally attracting what you desire and deserve. 

1. Shift into sustainable self-love by auditing the way you speak to yourself

Most of us move through life completely unaware of how loud that negative inner voice is, and how far that unsupportive narrative is pushing us away from the energy in our own hearts. How you speak to yourself can change your whole world. Choose to play an active role in changing that narrative by using affirmations to combat the talk track that’s stopping you from tapping into your intuition and innate wisdom. Your own feminine energy.

I’m a big believer that how we go to bed is how we wake up in the morning. So if we want to feel like we are connected to our feminine, we must go to bed connected to it. I love to close my eyes and say, “I AM” in my own mind. Whatever word I hear in response, be that bold, beautiful, creative, nurturing, empowered, I write it down in my journal. I do this three times, every single night, non-negotiable, because that makes feeling the love I have for myself non-negotiable as well. 

Read more: 60 Positive Affirmations for Women

2. Embrace your feelings

Actually FEEL THEM! Get in the habit of acknowledging whatever is coming up for you and no longer deeming certain feelings as “wrong.” Your emotions are the gateway to your internal power and inner wisdom. When we are tapped into our feminine energy, we allow ourselves to just be. We trust in ourselves and our choices, and we no longer waste time outsourcing for answers or overthinking. We rely solely on our inner wisdom to guide us and tune in before taking action. The more you feel your feelings, the more connected you become.

Your emotions are the gateway to your internal power and inner wisdom.

If you need somewhere to start, you can split your day into three feeling-focused check-in points. Once in the morning, during lunch, and before you go to bed. Place your hands over your heart and softly ask yourself, “how am I feeling?” Whatever feelings you receive, don’t try to change or fix them. No judgment, just notice. Write them either in your journal or the notes app in your phone. You’ll see how quickly they shift and how you instantly feel more tapped into the core of who you are. 

3. Give yourself space to just be

Simply learning to sit and be in your own presence helps you connect with your body and gives your mind a chance to ground into the present moment. The more comfortable we are being with ourselves, the more likely we are to set boundaries when someone or something doesn’t feel right. Saying “no” instead of always saying “yes” is one of the quickest ways to tap into your feminine energy. It sends a message to yourself that you’re listening and nurturing your own needs first. 

To truly know what you want and need, you must give yourself permission to find the time and the space to get quiet enough to hear. Those three minutes you have to spare before your next meeting, or those six minutes you rush through before you need to leave the house—choose to fill those consciously with you. Choose to fill them with your breath and with your presence. This allows your nervous system to shift into a state of calm and connectedness.

You strengthen your capacity to handle stress this way. You tone your inner resilience this way. You expand your ability to feel safe being you this way. You tap into your feminine energy instantly this way.

4. Connect with your body

This is a big one—the one most overlooked, prolonged, or ignored because most of us have a hard time living and being in our bodies. Whether that has to do with skewed societal norms or familial conditioning, you have a choice to break the barriers you have around sensuality. I promise you, it’s worth it.

There are many ways to connect with your body. Breathwork, dancing, yoga, self-massage, or even just doing things that evoke your senses, like smelling incense or candles, eating hot or cold foods, listening to music, or fresh air. Anything that allows you to reconnect with your body and its inner wisdom creates opportunities to notice the subtle energies and emotions within us. This also creates a foundation for self-trust. Lean into the self-trust by making promises to yourself and keeping them.

Start small with something like, “I promise to take three deep breaths with my hands on my heart immediately after my eyes open in the morning.” Follow through with it for a week, then add on another promise that is rooted in deepening your connection to your body.

You’ll be amazed at how much a strong foundation of self-trust and body connectedness can bring out your inner feminine. 

5. Express your creativity

Whether it’s through writing, painting, singing, or even personal style, our inner landscape, thoughts, dreams, and feelings all flow through our creative practices. The feminine is innately creative, but if you struggle with feeling that spark of creativity, you can start with a three-minute, feeling-focused brain dump in the morning.

Put your hands on your heart and breathe. While you’re breathing, ask yourself, “how am I feeling?” Whatever it is, write it at the top of the page and put the pen to paper. Write with a stream of consciousness. There is no right or wrong thing to say.

Journaling is what allowed me to initially tap into my feminine energy. It created a space for me to feel, express, and explore myself in ways I didn’t even know I needed. It allowed me to see that my entire world was inside of me, woven through my perspectives and embedded in my heart.

To be able to find the peace I was craving (the peace that being tapped into your feminine allows), I have to be at peace with myself first. And to truly enjoy life (the way living in your feminine allows you to), I have to first enjoy who I am. Once I allowed myself to accept this, I gave myself the greatest gift—my divine feminine power.

The post Why Tapping Into Your Feminine Energy Could Be the Secret to Leveling Up Your Life appeared first on Camille Styles.

If you find yourself putting the task off until Sunday, you’re in good company. And while I’ve always loved the idea of a total Sunday reset—and regularly practice one myself—I’ve found over the years that leaving everything until the end of the week isn’t a solid way to spark joy. (Incite a meltdown is more accurate.) Instead, I’ve learned to sprinkle in small tasks throughout the week as a way to make life a little easier—and help my home sparkle more.

Featured image from our interview with Jessie and Brian De Lowe.

How to Romanticize Your Cleaning Routine

The benefit of switching up my cleaning routine goes beyond a tidier house. By weaving smaller, more consistent “tidy-ups” into my week, I’ve learned to embrace cleaning as less of a chore and instead something to honor myself and my space. Alongside the habits that support our body and mind, I believe that caring for ourselves asks us to express this self-love in our homes as well.

So, as we begin transitioning into spring cleaning season, I’d argue it’s time we learn to love our cleaning routines. Too much? Just wait—I guarantee these tips will have you looking forward to your tidy-up time, too. To dive deeper into the topic and share her expert cleaning tips, I called upon Allison Evans, co-founder of the cult-favorite cleaning brand, Branch Basics. Ahead, we discuss strategies for tackling the mess and how doing so can help you craft a happier life at home.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Allison Evans

Branch Basics co-founder Allison Evans has dedicated herself to helping others reap the benefits of clean living. Removing toxins from her home and diet helped her overcome chronic pain and severe PCOS, and then several years later, a bad mold exposure and symptoms of chronic Lyme disease. She has three young girls (something she was told would never happen naturally) and is passionate about helping others experience greater healing as she did.

Create a Strategic Schedule

As I said, your cleaning routine shouldn’t take place over a single day. Instead, be realistic and help your future self out. Just as time batching can help you work more efficiently, Evans suggests focusing on one task or one room at a time. “Vacuum/clean all your floors or do all your laundry in one day,” she encourages. “That’ll shorten up your daily room-by-room routine. Using the time-delay feature on your washer can also help get more laundry done while you sleep.”

She also promotes the idea of reframing cleaning as interval training, aiming to get as much done in a certain amount of time as possible. Evans explains how it’s done:

“Every day you pick a room, assign a household member to it, and dedicate 5-15 minutes to cleaning it. How much time it takes depends on the size and scope of the room. The point is to spend a little time every day as opposed to a huge, overwhelming chunk of time once a week. And forget perfection. Good enough is good enough, and it’ll get better the more you practice.”

Invest in Beautiful and Non-Toxic Cleaning Supplies

IYKYK—in the spirit of curating a healthy home and limiting our exposure to endocrine disruptors—we’re obsessed with non-toxic cleaning products. Not only does ditching chemical-laden cleaners ensure a safer home environment, but the “clean” replacement products often smell better, too. (A key step in romanticizing anything is creating a sensory experience.)

Before investing in a clean and sustainable arsenal of products, my under-sink cabinet left much to be desired. And there was no way I was using anything my phthalates-filled bottle touched without a proper air-out. Now, instead of a cracked plastic laundry bin, I have a French laundry basket I love. When it comes to splurging on anything, make the smart investment on beautiful things you regularly use.

Cleaning Essentials Kit

$67 at Branch Basics

Blushed Bergamot Multipurpose Surface Cleaner

$14 at L'Avant Collective

Habit Stack

It’s one of our favorite ways to tackle any goal. Habit stacking is the process of adding a desired behavior onto one you already do with ease. Example: Saying three positive affirmations in the mirror while brushing your teeth. Evans loves applying the technique by listening to a podcast or audiobook while she cleans and topping things off with a face mask. Ready to feel motivated and inspired to tackle that cleaning task you’ve been putting off? Try tacking on any of the habits below.

• Press play to a podcast. Follow Evans’ advice and listen to a high-vibe favorite or the audiobook you’ve been dying to get to the end of. Or use this time to indulge in a little true crime.
• Put on a face mask. I’m obsessed with Evans’ tip and love the idea of doing double-time with my skincare while I scrub. Hydrating face masks are a must during winter.
• Strap on your Bala bangles. I finally bought the Bala bangles everyone’s obsessed over for years—and yes, I’m now a believer myself. If you can’t make it to your mat, add a little resistance to what’s already a functional workout. Get ready to work up a sweat.

Slow Down and Savor

This is where mindset comes in. While I love Evans’ idea of interval training when I’m short on time, I also try to be present and purposeful in my cleaning. If you can, try lighting a candle in the room before cleaning it. Or, if the weather allows, open the window and let in a little fresh air. Yes, the goal is to work toward a clean and tidy space, but it’s also about learning to enjoy the process along the way. When you’re done, set a vase of flowers or cut branches on a previously-cluttered surface. I like to think of it as a little gift to myself and the space.

Give Yourself Grace

And express gratitude along the way. A sometimes messy home is an inevitability of life, and it’s a reminder to embrace every day as perfectly imperfect. Maybe you didn’t have time to tackle the laundry over the weekend as you planned to, or perhaps the junk drawer is earning its name. Whatever the case, make the active decision to express kindness and understanding when hiccups in your routine crop up. Then proceed in whatever way is available to you in that moment.

A final note on creating a cleaning routine you love: remember that messes exist for a reason. As Evans says, “I like to take the mindset of thankfulness by remembering how much I love and am grateful for the mess-makers in my life.” Instead of getting annoyed at your kids’ clutter or partner’s stack of papers, express gratitude for their presence in your home and the life and love they bring to your space.

The post I Started Romanticizing My Cleaning Routine—Now, It’s My New Favorite Ritual appeared first on Camille Styles.