Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In
Satisfy your hunger, healthfully.
Articles from Edie
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.
Dip, Savor, Celebrate: The Art of a No-Cook Holiday Feast
Manifest a stress-free holiday spread.
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.
Unlocking Your Luteal Phase—A Handbook for Hormonal Harmony
Sync with your cycle.
24 Gifts for the Wellness Enthusiast in Your Life (And Yes, It Might Be You)
Delights for mind, body, and spirit.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.
8 Easy Ingredient Swaps That Will Make Your Holiday Meals Healthier
No more holiday food guilt.
Healthy or Harmful? A Nutritionist Weighs In On the Most-Debated Foods
Fat versus fiction.
Not Sleeping Well? A Nutritionist Says These 10 Foods Could Be Sleep’s Secret Weapon
It’s just what the (sleep) doctor ordered.
10 Foods a Nutritionist Swears by for Longer, More Restful Sleep
Eat right, sleep tight.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
A Nutritionist’s Tips To Reduce Bloat—Plus, 10 Teas For Digestive Health
De-bloat with a cup of calm.
A Nutritionist’s Top 12 High-Protein Meals on a Budget
Get the most bang for your protein buck.
Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Healthier “Girl Dinner” Ideas—A Nourishing Twist on the No-Cook Trend
Balanced bites, according to a nutritionist.
Beat Flu Season! The Best Immune-Boosting Soups to Nourish Your Body
Your kitchen is your apothecary.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Drink These Teas for PMS—A Nutritionist Explains
No more period pain.
Do Gut Health Supplements Actually Work? A Nutritionist Explains
All your probiotic questions, answered.
This Superfood Is Known to Balance Blood Sugar and Boost Digestion—We’re Obsessed
The new bean on the block.
6 Signs Your Gut Isn’t As Healthy As It Could Be, According to a Nutritionist
Can you guess the culprits?